Trader Joe’s – Shrimp Salad is a Trader Joe’s type of food with 1 salad serving size that provides 230 calories. Trader Joe’s – Shrimp Salad has 55% carbohydrate, and 16% fat, 29% protein in 100 gram of Trader Joe’s – Shrimp Salad. Trader Joe’s – Shrimp Salad nutrient values are 32 g carbohydrate, 17 g protein, and 4 g fat. Trader Joe’s – Shrimp Salad has the vitamins A, and C within it. Trader Joe’s – Shrimp Salad has 100 % vitamin A and 15 % vitamin C. Trader Joe’s – Shrimp Salad has 990 mg sodium, 0 mg potassium, 150 mg cholesterol, and 0 g trans fat. Trader Joe’s – Shrimp Salad has 2 g dietary fiber, and 17 g sugar. 1 serving of Trader Joe’s – Shrimp Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Shrimp Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Shrimp Salad provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Shrimp Salad, 63g is needed for heart health. Trader Joe’s – Shrimp Salad provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Trader Joe’s – Shrimp Salad causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Shrimp Salad is one of the possibilities. 32g is provided by Trader Joe’s – Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Shrimp Salad leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Shrimp Salad provides 17g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Shrimp Salad leaves 58g sugar for daily intake threshold of sugar. Trader Joe’s – Shrimp Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Shrimp Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Shrimp Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Shrimp Salad.
There are similar foods to the Trader Joe’s – Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp & Surimi Salad, Shrimp, Cooked Shrimp, Shrimp Nuggets, and Tempura Shrimp.
The nutrients table of the Trader Joe’s – Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Shrimp Salad |
Nutrient values for Trader Joe’s – Shrimp Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
230 |
|
Carbs percentage |
55% |
|
Fat percentage |
16% |
|
Protein percentage |
29% |
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Carbs |
32 g |
|
Dietary fiber |
2 g |
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Sugar |
17 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
150 mg |
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Vitamin a |
100 % |
|
Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Shrimp Salad?
The alternative foods for Trader Joe’s – Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Shrimp Salad are listed below.
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Mcdonald’s – Bacon Ranch Salad is an alternative to Trader Joe’s – Shrimp Salad because it has 230 calories, similar to Trader Joe’s – Shrimp Salad. The Mcdonald’s – Bacon Ranch Salad has similar iron to Trader Joe’s – Shrimp Salad, and more calcium than Trader Joe’s – Shrimp Salad. The Mcdonald’s – Bacon Ranch Salad has more protein than Trader Joe’s – Shrimp Salad. To learn more about Mcdonald’s – Bacon Ranch Salad, read related food calories, and a nutrition guide.
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Arby’s – Chopped Farmhouse Salad – Roast Turkey is an alternative to Trader Joe’s – Shrimp Salad because it has 230 calories, similar to Trader Joe’s – Shrimp Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has more iron than Trader Joe’s – Shrimp Salad, and more calcium than Trader Joe’s – Shrimp Salad. The Arby’s – Chopped Farmhouse Salad – Roast Turkey has more protein than Trader Joe’s – Shrimp Salad. To learn more about Arby’s – Chopped Farmhouse Salad – Roast Turkey, read related food calories, and a nutrition guide.
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Simply to Go – Chef Salad is an alternative to Trader Joe’s – Shrimp Salad because it has 230 calories, similar to Trader Joe’s – Shrimp Salad. The Simply to Go – Chef Salad has similar iron to Trader Joe’s – Shrimp Salad, and more calcium than Trader Joe’s – Shrimp Salad. The Simply to Go – Chef Salad has more protein than Trader Joe’s – Shrimp Salad. To learn more about Simply to Go – Chef Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) is an alternative to Trader Joe’s – Shrimp Salad because it has 230 calories, similar to Trader Joe’s – Shrimp Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has similar iron to Trader Joe’s – Shrimp Salad, and more calcium than Trader Joe’s – Shrimp Salad. The Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing) has more protein than Trader Joe’s – Shrimp Salad. To learn more about Mcdonald’s – Bacon Ranch Salad (Grilled Chicken, no Dressing), read related food calories, and a nutrition guide.
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Subway – Sweet Onion Teriyaki Chicken Salad is an alternative to Trader Joe’s – Shrimp Salad because it has 230 calories, similar to Trader Joe’s – Shrimp Salad. The Subway – Sweet Onion Teriyaki Chicken Salad has more iron than Trader Joe’s – Shrimp Salad, and similar calcium to Trader Joe’s – Shrimp Salad. The Subway – Sweet Onion Teriyaki Chicken Salad has more protein than Trader Joe’s – Shrimp Salad. To learn more about Subway – Sweet Onion Teriyaki Chicken Salad, read related food calories, and a nutrition guide.