Sirloin Steak – Bjs is a Sirloin Steak type of food with 4 oz serving size that provides 240 calories. Sirloin Steak – Bjs has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of Sirloin Steak – Bjs. Sirloin Steak – Bjs nutrient values are 0 g carbohydrate, 22 g protein, and 16 g fat. Sirloin Steak – Bjs has the vitamins A, and C within it. Sirloin Steak – Bjs has 0 % vitamin A and 0 % vitamin C. Sirloin Steak – Bjs has 55 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sirloin Steak – Bjs has 0 g dietary fiber, and 0 g sugar. 1 serving of Sirloin Steak – Bjs provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Sirloin Steak – Bjs provides 240g of 2,000 cal by leaving 1,760 cal.
Sirloin Steak – Bjs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sirloin Steak – Bjs provides 16g fat for total of 67g. After 1 serving of Sirloin Steak – Bjs, 51g is needed for heart health. Sirloin Steak – Bjs provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Sirloin Steak – Bjs causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sirloin Steak – Bjs is one of the possibilities. –g is provided by Sirloin Steak – Bjs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sirloin Steak – Bjs leaves 250g carbohydrates for low-carb dieting. 1 serving of Sirloin Steak – Bjs provides –g sugar for daily 75g sugar intake. 1 serving of Sirloin Steak – Bjs leaves 75g sugar for daily intake threshold of sugar. Sirloin Steak – Bjs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sirloin Steak – Bjs 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sirloin Steak – Bjs. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sirloin Steak – Bjs.
There are similar foods to the Sirloin Steak – Bjs in terms of nutrition, daily intake amount, and calorie amount. These are BJs, Sirloin Petite Steak, Petite Sirloin Steak, Top Sirloin, and Sirloin strip.
The nutrients table of the Sirloin Steak – Bjs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sirloin Steak – Bjs |
Nutrient values for Sirloin Steak – Bjs |
|---|---|
|
Serving size |
4 oz |
|
Calories |
240 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Sirloin Steak – Bjs?
The alternative foods for Sirloin Steak – Bjs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sirloin Steak – Bjs are listed below.
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Schwan’s – Quarter Pound Beef Burgers #435 is an alternative to Sirloin Steak – Bjs because it has 240 calories, similar to Sirloin Steak – Bjs. The Schwan’s – Quarter Pound Beef Burgers #435 has more iron than Sirloin Steak – Bjs, and similar calcium to Sirloin Steak – Bjs. The Schwan’s – Quarter Pound Beef Burgers #435 has less protein than Sirloin Steak – Bjs. To learn more about Schwan’s – Quarter Pound Beef Burgers #435, read related food calories, and a nutrition guide.
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Shady Brook Farms – Turkey Burger 85/15 is an alternative to Sirloin Steak – Bjs because it has 240 calories, similar to Sirloin Steak – Bjs. The Shady Brook Farms – Turkey Burger 85/15 has less iron than Sirloin Steak – Bjs, and similar calcium to Sirloin Steak – Bjs. The Shady Brook Farms – Turkey Burger 85/15 has less protein than Sirloin Steak – Bjs. To learn more about Shady Brook Farms – Turkey Burger 85/15, read related food calories, and a nutrition guide.
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Pilgrim’s – Chicken Thighs is an alternative to Sirloin Steak – Bjs because it has 240 calories, similar to Sirloin Steak – Bjs. The Pilgrim’s – Chicken Thighs has less iron than Sirloin Steak – Bjs, and more calcium than Sirloin Steak – Bjs. The Pilgrim’s – Chicken Thighs has less protein than Sirloin Steak – Bjs. To learn more about Pilgrim’s – Chicken Thighs, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries is an alternative to Sirloin Steak – Bjs because it has 240 calories, similar to Sirloin Steak – Bjs. The UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries has less iron than Sirloin Steak – Bjs, and similar calcium to Sirloin Steak – Bjs. The UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries has less protein than Sirloin Steak – Bjs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steak House Fries, read related food calories, and a nutrition guide.
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Meijer – Top Sirloin is an alternative to Sirloin Steak – Bjs because it has 240 calories, similar to Sirloin Steak – Bjs. The Meijer – Top Sirloin has similar iron to Sirloin Steak – Bjs, and similar calcium to Sirloin Steak – Bjs. The Meijer – Top Sirloin has similar protein to Sirloin Steak – Bjs. To learn more about Meijer – Top Sirloin, read related food calories, and a nutrition guide.