Slimfast – Breakfast Shake is a Slimfast type of food with 1 can serving size that provides 190 calories. Slimfast – Breakfast Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Slimfast – Breakfast Shake. Slimfast – Breakfast Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Slimfast – Breakfast Shake has the vitamins A, and C within it. Slimfast – Breakfast Shake has 35 % vitamin A and 100 % vitamin C. Slimfast – Breakfast Shake has 210 mg sodium, 600 mg potassium, 10 mg cholesterol, and 0 g trans fat. Slimfast – Breakfast Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Slimfast – Breakfast Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Slimfast – Breakfast Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Slimfast – Breakfast Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Slimfast – Breakfast Shake provides 6g fat for total of 67g. After 1 serving of Slimfast – Breakfast Shake, 61g is needed for heart health. Slimfast – Breakfast Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Slimfast – Breakfast Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Slimfast – Breakfast Shake is one of the possibilities. 25g is provided by Slimfast – Breakfast Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Slimfast – Breakfast Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Slimfast – Breakfast Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Slimfast – Breakfast Shake leaves 57g sugar for daily intake threshold of sugar. Slimfast – Breakfast Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Slimfast – Breakfast Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Slimfast – Breakfast Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Slimfast – Breakfast Shake.
There are similar foods to the Slimfast – Breakfast Shake in terms of nutrition, daily intake amount, and calorie amount. These are Slimfast Shake, Breakfast, Banana Shake, Caramel Shake, and Vanilla Shake.
The nutrients table of the Slimfast – Breakfast Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Slimfast – Breakfast Shake |
Nutrient values for Slimfast – Breakfast Shake |
|---|---|
|
Serving size |
1 can |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
210 mg |
|
Potassium |
600 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Slimfast – Breakfast Shake?
The alternative foods for Slimfast – Breakfast Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Slimfast – Breakfast Shake are listed below.
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Slimfast Optima – Creamy Milk Chocolate is an alternative to Slimfast – Breakfast Shake because it has 190 calories, similar to Slimfast – Breakfast Shake. The Slimfast Optima – Creamy Milk Chocolate has similar iron to Slimfast – Breakfast Shake, and similar calcium to Slimfast – Breakfast Shake. The Slimfast Optima – Creamy Milk Chocolate has similar protein to Slimfast – Breakfast Shake. To learn more about Slimfast Optima – Creamy Milk Chocolate, read related food calories, and a nutrition guide.
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My Essentials – Orange Soda is an alternative to Slimfast – Breakfast Shake because it has 190 calories, similar to Slimfast – Breakfast Shake. The My Essentials – Orange Soda has less iron than Slimfast – Breakfast Shake, and less calcium than Slimfast – Breakfast Shake. The My Essentials – Orange Soda has less protein than Slimfast – Breakfast Shake. To learn more about My Essentials – Orange Soda, read related food calories, and a nutrition guide.
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Welch’s – Grape Soda is an alternative to Slimfast – Breakfast Shake because it has 190 calories, similar to Slimfast – Breakfast Shake. The Welch’s – Grape Soda has less iron than Slimfast – Breakfast Shake, and less calcium than Slimfast – Breakfast Shake. The Welch’s – Grape Soda has less protein than Slimfast – Breakfast Shake. To learn more about Welch’s – Grape Soda, read related food calories, and a nutrition guide.
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Equate – Weight Loss Shake Ultra Chocolate is an alternative to Slimfast – Breakfast Shake because it has 190 calories, similar to Slimfast – Breakfast Shake. The Equate – Weight Loss Shake Ultra Chocolate has similar iron to Slimfast – Breakfast Shake, and similar calcium to Slimfast – Breakfast Shake. The Equate – Weight Loss Shake Ultra Chocolate has similar protein to Slimfast – Breakfast Shake. To learn more about Equate – Weight Loss Shake Ultra Chocolate, read related food calories, and a nutrition guide.
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Crussh – Grape Pop is an alternative to Slimfast – Breakfast Shake because it has 190 calories, similar to Slimfast – Breakfast Shake. The Crussh – Grape Pop has less iron than Slimfast – Breakfast Shake, and less calcium than Slimfast – Breakfast Shake. The Crussh – Grape Pop has less protein than Slimfast – Breakfast Shake. To learn more about Crussh – Grape Pop, read related food calories, and a nutrition guide.