Smart Balance – Skim Milk is a Smart Balance type of food with 1 cup serving size that provides 110 calories. Smart Balance – Skim Milk has 53% carbohydrate, and 9% fat, 38% protein in 100 gram of Smart Balance – Skim Milk. Smart Balance – Skim Milk nutrient values are 14 g carbohydrate, 10 g protein, and 1 g fat. Smart Balance – Skim Milk has the vitamins A, and C within it. Smart Balance – Skim Milk has 10 % vitamin A and 0 % vitamin C. Smart Balance – Skim Milk has 150 mg sodium, 480 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Balance – Skim Milk has 0 g dietary fiber, and 14 g sugar. 1 serving of Smart Balance – Skim Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smart Balance – Skim Milk provides 110g of 2,000 cal by leaving 1,890 cal.
Smart Balance – Skim Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Balance – Skim Milk provides 1g fat for total of 67g. After 1 serving of Smart Balance – Skim Milk, 66g is needed for heart health. Smart Balance – Skim Milk provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Smart Balance – Skim Milk causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Balance – Skim Milk is one of the possibilities. 14g is provided by Smart Balance – Skim Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Balance – Skim Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Smart Balance – Skim Milk provides 14g sugar for daily 75g sugar intake. 1 serving of Smart Balance – Skim Milk leaves 61g sugar for daily intake threshold of sugar. Smart Balance – Skim Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smart Balance – Skim Milk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Balance – Skim Milk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Balance – Skim Milk.
There are similar foods to the Smart Balance – Skim Milk in terms of nutrition, daily intake amount, and calorie amount. These are Lactose Free Skim Milk, Skim Milk With Omega 3, Milk, Skim Milk, and Part-Skim Mozzarella.
The nutrients table of the Smart Balance – Skim Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Balance – Skim Milk |
Nutrient values for Smart Balance – Skim Milk |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
53% |
|
Fat percentage |
9% |
|
Protein percentage |
38% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
150 mg |
|
Potassium |
480 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Smart Balance – Skim Milk?
The alternative foods for Smart Balance – Skim Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Balance – Skim Milk are listed below.
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Multiple grain cheerios – Cereal is an alternative to Smart Balance – Skim Milk because it has 110 calories, similar to Smart Balance – Skim Milk. The Multiple grain cheerios – Cereal has more iron than Smart Balance – Skim Milk, and less calcium than Smart Balance – Skim Milk. The Multiple grain cheerios – Cereal has less protein than Smart Balance – Skim Milk. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Smart Balance – Skim Milk because it has 110 calories, similar to Smart Balance – Skim Milk. The Progresso Soup – Chicken Gumbo has more iron than Smart Balance – Skim Milk, and less calcium than Smart Balance – Skim Milk. The Progresso Soup – Chicken Gumbo has less protein than Smart Balance – Skim Milk. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Smart Balance – Skim Milk because it has 110 calories, similar to Smart Balance – Skim Milk. The Stop & Shop – Orange Juice has similar iron to Smart Balance – Skim Milk, and less calcium than Smart Balance – Skim Milk. The Stop & Shop – Orange Juice has less protein than Smart Balance – Skim Milk. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Smart Balance – Skim Milk because it has 110 calories, similar to Smart Balance – Skim Milk. The Trader Joe’s – Hearty Minestrone Soup has more iron than Smart Balance – Skim Milk, and less calcium than Smart Balance – Skim Milk. The Trader Joe’s – Hearty Minestrone Soup has less protein than Smart Balance – Skim Milk. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Smart Balance – Skim Milk because it has 110 calories, similar to Smart Balance – Skim Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more iron than Smart Balance – Skim Milk, and less calcium than Smart Balance – Skim Milk. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less protein than Smart Balance – Skim Milk. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.