Smith’s – Milk is a Smith’s type of food with 1 cup serving size that provides 100 calories. Smith’s – Milk has 49% carbohydrate, and 18% fat, 33% protein in 100 gram of Smith’s – Milk. Smith’s – Milk nutrient values are 12 g carbohydrate, 8 g protein, and 2 g fat. Smith’s – Milk has the vitamins A, and C within it. Smith’s – Milk has 10 % vitamin A and 4 % vitamin C. Smith’s – Milk has 120 mg sodium, 380 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smith’s – Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Smith’s – Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smith’s – Milk provides 100g of 2,000 cal by leaving 1,900 cal.
Smith’s – Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smith’s – Milk provides 2g fat for total of 67g. After 1 serving of Smith’s – Milk, 65g is needed for heart health. Smith’s – Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Smith’s – Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smith’s – Milk is one of the possibilities. 12g is provided by Smith’s – Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smith’s – Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Smith’s – Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Smith’s – Milk leaves 64g sugar for daily intake threshold of sugar. Smith’s – Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smith’s – Milk 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smith’s – Milk. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Smith’s – Milk.
There are similar foods to the Smith’s – Milk in terms of nutrition, daily intake amount, and calorie amount. These are Milk, Skim Milk, Nonfat Milk, Chocolate Milk, and Chocolate Milk.
The nutrients table of the Smith’s – Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Smith’s – Milk |
Nutrient values for Smith’s – Milk |
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Serving size |
1 cup |
Calories |
100 |
Carbs percentage |
49% |
Fat percentage |
18% |
Protein percentage |
33% |
Carbs |
12 g |
Dietary fiber |
0 g |
Sugar |
11 g |
Fat |
2 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
8 g |
Sodium |
120 mg |
Potassium |
380 mg |
Cholesterol |
10 mg |
Vitamin a |
10 % |
Vitamin c |
4 % |
Calcium |
30 % |
Iron |
0 % |
What are the alternative foods for Smith’s – Milk?
The alternative foods for Smith’s – Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smith’s – Milk are listed below.
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Gen mills – Cheerios is an alternative to Smith’s – Milk because it has 100 calories, similar to Smith’s – Milk. The Gen mills – Cheerios has more iron than Smith’s – Milk, and less calcium than Smith’s – Milk. The Gen mills – Cheerios has less protein than Smith’s – Milk. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Smith’s – Milk because it has 100 calories, similar to Smith’s – Milk. The Cypress Cafe – SimplyFit Potato Soup has more iron than Smith’s – Milk, and less calcium than Smith’s – Milk. The Cypress Cafe – SimplyFit Potato Soup has less protein than Smith’s – Milk. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Smith’s – Milk because it has 100 calories, similar to Smith’s – Milk. The Publix – Corn Flakes has more iron than Smith’s – Milk, and less calcium than Smith’s – Milk. The Publix – Corn Flakes has less protein than Smith’s – Milk. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Smith’s – Milk because it has 100 calories, similar to Smith’s – Milk. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Smith’s – Milk, and less calcium than Smith’s – Milk. The International Delight – Caramel Macchiato Light Iced Coffee has less protein than Smith’s – Milk. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Smith’s – Milk because it has 100 calories, similar to Smith’s – Milk. The Silk – Iced Latte has more iron than Smith’s – Milk, and less calcium than Smith’s – Milk. The Silk – Iced Latte has less protein than Smith’s – Milk. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.