Smoothie King – Light & Fluffy is a Smoothie King type of food with 20 oz serving size that provides 395 calories. Smoothie King – Light & Fluffy has 99% carbohydrate, and 0% fat, 1% protein in 100 gram of Smoothie King – Light & Fluffy. Smoothie King – Light & Fluffy nutrient values are 99 g carbohydrate, 1 g protein, and 0 g fat. Smoothie King – Light & Fluffy has the vitamins A, and C within it. Smoothie King – Light & Fluffy has 0 % vitamin A and 0 % vitamin C. Smoothie King – Light & Fluffy has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smoothie King – Light & Fluffy has 6 g dietary fiber, and 89 g sugar. 1 serving of Smoothie King – Light & Fluffy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smoothie King – Light & Fluffy provides 395g of 2,000 cal by leaving 1,605 cal.
Smoothie King – Light & Fluffy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smoothie King – Light & Fluffy provides –g fat for total of 67g. After 1 serving of Smoothie King – Light & Fluffy, 67g is needed for heart health. Smoothie King – Light & Fluffy provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smoothie King – Light & Fluffy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smoothie King – Light & Fluffy is one of the possibilities. 99g is provided by Smoothie King – Light & Fluffy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smoothie King – Light & Fluffy leaves 151g carbohydrates for low-carb dieting. 1 serving of Smoothie King – Light & Fluffy provides 89g sugar for daily 75g sugar intake. 1 serving of Smoothie King – Light & Fluffy leaves -14g sugar for daily intake threshold of sugar. Smoothie King – Light & Fluffy provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Smoothie King – Light & Fluffy minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smoothie King – Light & Fluffy. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Smoothie King – Light & Fluffy.
There are similar foods to the Smoothie King – Light & Fluffy in terms of nutrition, daily intake amount, and calorie amount. These are Light & Fluffy, Light & Fluffy Skinny, Light N Fluffy, Light & Fluffy, Skinny,, and Light and Fluffy Skinny Smoothie.
The nutrients table of the Smoothie King – Light & Fluffy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smoothie King – Light & Fluffy |
Nutrient values for Smoothie King – Light & Fluffy |
|---|---|
|
Serving size |
20 oz |
|
Calories |
395 |
|
Carbs percentage |
99% |
|
Fat percentage |
0% |
|
Protein percentage |
1% |
|
Carbs |
99 g |
|
Dietary fiber |
6 g |
|
Sugar |
89 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Smoothie King – Light & Fluffy?
The similar foods to Smoothie King – Light & Fluffy involve alike nutritional values from the same Smoothie King type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smoothie King – Light & Fluffy are listed below.
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Smoothie King – Choc-A-Laka is a similar nourishment to Smoothie King – Light & Fluffy because both of the Smoothie King – Light & Fluffy and Smoothie King – Choc-A-Laka are from Smoothie King. The Smoothie King – Light & Fluffy has more calories than Smoothie King – Choc-A-Laka because Smoothie King – Light & Fluffy has 395 calories, and it is 185 more calories than Smoothie King – Choc-A-Laka. The Smoothie King – Choc-A-Laka has similar iron to Smoothie King – Light & Fluffy, and similar calcium to Smoothie King – Light & Fluffy. The Smoothie King – Choc-A-Laka has more protein than Smoothie King – Light & Fluffy. To learn more about Smoothie King – Choc-A-Laka, read related food calories, and a nutrition guide.
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Smoothie King – Shredder is a similar nourishment to Smoothie King – Light & Fluffy because both of the Smoothie King – Light & Fluffy and Smoothie King – Shredder are from Smoothie King. The Smoothie King – Light & Fluffy has more calories than Smoothie King – Shredder because Smoothie King – Light & Fluffy has 395 calories, and it is 84 more calories than Smoothie King – Shredder. The Smoothie King – Shredder has similar iron to Smoothie King – Light & Fluffy, and similar calcium to Smoothie King – Light & Fluffy. The Smoothie King – Shredder has more protein than Smoothie King – Light & Fluffy. To learn more about Smoothie King – Shredder, read related food calories, and a nutrition guide.
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Smoothie King – Blueberry Heaven is a similar nourishment to Smoothie King – Light & Fluffy because both of the Smoothie King – Light & Fluffy and Smoothie King – Blueberry Heaven are from Smoothie King. The Smoothie King – Light & Fluffy has more calories than Smoothie King – Blueberry Heaven because Smoothie King – Light & Fluffy has 395 calories, and it is 70 more calories than Smoothie King – Blueberry Heaven. The Smoothie King – Blueberry Heaven has similar iron to Smoothie King – Light & Fluffy, and similar calcium to Smoothie King – Light & Fluffy. The Smoothie King – Blueberry Heaven has more protein than Smoothie King – Light & Fluffy. To learn more about Smoothie King – Blueberry Heaven, read related food calories, and a nutrition guide.
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Smoothie King – Lean 1 Strawberry is a similar nourishment to Smoothie King – Light & Fluffy because both of the Smoothie King – Light & Fluffy and Smoothie King – Lean 1 Strawberry are from Smoothie King. The Smoothie King – Light & Fluffy has more calories than Smoothie King – Lean 1 Strawberry because Smoothie King – Light & Fluffy has 395 calories, and it is 120 more calories than Smoothie King – Lean 1 Strawberry. The Smoothie King – Lean 1 Strawberry has similar iron to Smoothie King – Light & Fluffy, and similar calcium to Smoothie King – Light & Fluffy. The Smoothie King – Lean 1 Strawberry has more protein than Smoothie King – Light & Fluffy. To learn more about Smoothie King – Lean 1 Strawberry, read related food calories, and a nutrition guide.
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Smoothie King – Mangofest Smoothie is a similar nourishment to Smoothie King – Light & Fluffy because both of the Smoothie King – Light & Fluffy and Smoothie King – Mangofest Smoothie are from Smoothie King. The Smoothie King – Light & Fluffy has more calories than Smoothie King – Mangofest Smoothie because Smoothie King – Light & Fluffy has 395 calories, and it is 110 more calories than Smoothie King – Mangofest Smoothie. The Smoothie King – Mangofest Smoothie has similar iron to Smoothie King – Light & Fluffy, and similar calcium to Smoothie King – Light & Fluffy. The Smoothie King – Mangofest Smoothie has less protein than Smoothie King – Light & Fluffy. To learn more about Smoothie King – Mangofest Smoothie, read related food calories, and a nutrition guide.