Snack – Yogurt Pretzels is a Snack type of food with 1 bag serving size that provides 100 calories. Snack – Yogurt Pretzels has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of Snack – Yogurt Pretzels. Snack – Yogurt Pretzels nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. Snack – Yogurt Pretzels has the vitamins A, and C within it. Snack – Yogurt Pretzels has 0 % vitamin A and 0 % vitamin C. Snack – Yogurt Pretzels has 160 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snack – Yogurt Pretzels has 0 g dietary fiber, and 7 g sugar. 1 serving of Snack – Yogurt Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Snack – Yogurt Pretzels provides 100g of 2,000 cal by leaving 1,900 cal.
Snack – Yogurt Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snack – Yogurt Pretzels provides 4g fat for total of 67g. After 1 serving of Snack – Yogurt Pretzels, 63g is needed for heart health. Snack – Yogurt Pretzels provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Snack – Yogurt Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snack – Yogurt Pretzels is one of the possibilities. 16g is provided by Snack – Yogurt Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snack – Yogurt Pretzels leaves 234g carbohydrates for low-carb dieting. 1 serving of Snack – Yogurt Pretzels provides 7g sugar for daily 75g sugar intake. 1 serving of Snack – Yogurt Pretzels leaves 68g sugar for daily intake threshold of sugar. Snack – Yogurt Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Snack – Yogurt Pretzels 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snack – Yogurt Pretzels. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Snack – Yogurt Pretzels.
There are similar foods to the Snack – Yogurt Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Snack, Snack, Yogurt Pretzels, Yogurt Pretzels, and Snack Pretzels.
The nutrients table of the Snack – Yogurt Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snack – Yogurt Pretzels |
Nutrient values for Snack – Yogurt Pretzels |
|---|---|
|
Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Snack – Yogurt Pretzels?
The alternative foods for Snack – Yogurt Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snack – Yogurt Pretzels are listed below.
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Keebler – Sandies Shortbread Cookies is an alternative to Snack – Yogurt Pretzels because it has 100 calories, similar to Snack – Yogurt Pretzels. The Keebler – Sandies Shortbread Cookies has less iron than Snack – Yogurt Pretzels, and similar calcium to Snack – Yogurt Pretzels. The Keebler – Sandies Shortbread Cookies has similar protein to Snack – Yogurt Pretzels. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Thins is an alternative to Snack – Yogurt Pretzels because it has 100 calories, similar to Snack – Yogurt Pretzels. The Nabisco – Oreo Thins has less iron than Snack – Yogurt Pretzels, and similar calcium to Snack – Yogurt Pretzels. The Nabisco – Oreo Thins has similar protein to Snack – Yogurt Pretzels. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is an alternative to Snack – Yogurt Pretzels because it has 100 calories, similar to Snack – Yogurt Pretzels. The Ritz – Snack Mix has more iron than Snack – Yogurt Pretzels, and more calcium than Snack – Yogurt Pretzels. The Ritz – Snack Mix has more protein than Snack – Yogurt Pretzels. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to Snack – Yogurt Pretzels because it has 100 calories, similar to Snack – Yogurt Pretzels. The Snyder 100 calorie pack – Pretzels has less iron than Snack – Yogurt Pretzels, and similar calcium to Snack – Yogurt Pretzels. The Snyder 100 calorie pack – Pretzels has more protein than Snack – Yogurt Pretzels. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to Snack – Yogurt Pretzels because it has 100 calories, similar to Snack – Yogurt Pretzels. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than Snack – Yogurt Pretzels, and similar calcium to Snack – Yogurt Pretzels. The Newman’s Own – Natural 100 Calorie Mini Bags has more protein than Snack – Yogurt Pretzels. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.