Snyder’s – Braided Twists is a Snyder’s type of food with 30 g serving size that provides 120 calories. Snyder’s – Braided Twists has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Snyder’s – Braided Twists. Snyder’s – Braided Twists nutrient values are 24 g carbohydrate, 3 g protein, and 2 g fat. Snyder’s – Braided Twists has the vitamins A, and C within it. Snyder’s – Braided Twists has 0 % vitamin A and 0 % vitamin C. Snyder’s – Braided Twists has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snyder’s – Braided Twists has 3 g dietary fiber, and 2 g sugar. 1 serving of Snyder’s – Braided Twists provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Snyder’s – Braided Twists provides 120g of 2,000 cal by leaving 1,880 cal.
Snyder’s – Braided Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snyder’s – Braided Twists provides 2g fat for total of 67g. After 1 serving of Snyder’s – Braided Twists, 65g is needed for heart health. Snyder’s – Braided Twists provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Snyder’s – Braided Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snyder’s – Braided Twists is one of the possibilities. 24g is provided by Snyder’s – Braided Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snyder’s – Braided Twists leaves 226g carbohydrates for low-carb dieting. 1 serving of Snyder’s – Braided Twists provides 2g sugar for daily 75g sugar intake. 1 serving of Snyder’s – Braided Twists leaves 73g sugar for daily intake threshold of sugar. Snyder’s – Braided Twists provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Snyder’s – Braided Twists 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snyder’s – Braided Twists. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Snyder’s – Braided Twists.
There are similar foods to the Snyder’s – Braided Twists in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain, braided twists blieverry, Snyder’s Multigrain Braided Pretzel Twists, Honey Wheat Braided Twists, and Multigrain Braided Twists.
The nutrients table of the Snyder’s – Braided Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snyder’s – Braided Twists |
Nutrient values for Snyder’s – Braided Twists |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Snyder’s – Braided Twists?
The alternative foods for Snyder’s – Braided Twists involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snyder’s – Braided Twists are listed below.
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black diamond – Old Cheddar is an alternative to Snyder’s – Braided Twists because it has 120 calories, similar to Snyder’s – Braided Twists. The black diamond – Old Cheddar has less iron than Snyder’s – Braided Twists, and more calcium than Snyder’s – Braided Twists. The black diamond – Old Cheddar has more protein than Snyder’s – Braided Twists. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Snyder’s – Braided Twists because it has 120 calories, similar to Snyder’s – Braided Twists. The Quaker – Oatbran has more iron than Snyder’s – Braided Twists, and more calcium than Snyder’s – Braided Twists. The Quaker – Oatbran has more protein than Snyder’s – Braided Twists. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Snyder’s – Braided Twists because it has 120 calories, similar to Snyder’s – Braided Twists. The Rodney’s – Animal Crackers has more iron than Snyder’s – Braided Twists, and similar calcium to Snyder’s – Braided Twists. The Rodney’s – Animal Crackers has less protein than Snyder’s – Braided Twists. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Snyder’s – Braided Twists because it has 120 calories, similar to Snyder’s – Braided Twists. The Puffins – Honey Rice Cereal has less iron than Snyder’s – Braided Twists, and more calcium than Snyder’s – Braided Twists. The Puffins – Honey Rice Cereal has less protein than Snyder’s – Braided Twists. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Snyder’s – Braided Twists because it has 120 calories, similar to Snyder’s – Braided Twists. The Pro force – Protein has less iron than Snyder’s – Braided Twists, and more calcium than Snyder’s – Braided Twists. The Pro force – Protein has more protein than Snyder’s – Braided Twists. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.