Sobeys – Chickpea with Flax Salad is a Sobeys type of food with 0.5 cup (100g) serving size that provides 190 calories. Sobeys – Chickpea with Flax Salad has 45% carbohydrate, and 41% fat, 14% protein in 100 gram of Sobeys – Chickpea with Flax Salad. Sobeys – Chickpea with Flax Salad nutrient values are 22 g carbohydrate, 7 g protein, and 9 g fat. Sobeys – Chickpea with Flax Salad has the vitamins A, and C within it. Sobeys – Chickpea with Flax Salad has 45 % vitamin A and 40 % vitamin C. Sobeys – Chickpea with Flax Salad has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sobeys – Chickpea with Flax Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Sobeys – Chickpea with Flax Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sobeys – Chickpea with Flax Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Sobeys – Chickpea with Flax Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sobeys – Chickpea with Flax Salad provides 9g fat for total of 67g. After 1 serving of Sobeys – Chickpea with Flax Salad, 58g is needed for heart health. Sobeys – Chickpea with Flax Salad provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sobeys – Chickpea with Flax Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sobeys – Chickpea with Flax Salad is one of the possibilities. 22g is provided by Sobeys – Chickpea with Flax Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sobeys – Chickpea with Flax Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Sobeys – Chickpea with Flax Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Sobeys – Chickpea with Flax Salad leaves 70g sugar for daily intake threshold of sugar. Sobeys – Chickpea with Flax Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sobeys – Chickpea with Flax Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sobeys – Chickpea with Flax Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sobeys – Chickpea with Flax Salad.
There are similar foods to the Sobeys – Chickpea with Flax Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chickpea salad with flax, Chickpea with flax salad, Chickpea with flax, Chickpea with Flax Salad (Medium), and Small Chickpea with Flax Salad.
The nutrients table of the Sobeys – Chickpea with Flax Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sobeys – Chickpea with Flax Salad |
Nutrient values for Sobeys – Chickpea with Flax Salad |
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Serving size |
0.5 cup (100g) |
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Calories |
190 |
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Carbs percentage |
45% |
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Fat percentage |
41% |
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Protein percentage |
14% |
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Carbs |
22 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
440 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
45 % |
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Vitamin c |
40 % |
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Calcium |
8 % |
|
Iron |
25 % |
What are the similar foods to Sobeys – Chickpea with Flax Salad?
The similar foods to Sobeys – Chickpea with Flax Salad involve alike nutritional values from the same Sobeys type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sobeys – Chickpea with Flax Salad are listed below.
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Sobeys – Unsweetened Soya Milk is a similar nourishment to Sobeys – Chickpea with Flax Salad because both of the Sobeys – Chickpea with Flax Salad and Sobeys – Unsweetened Soya Milk are from Sobeys. The Sobeys – Chickpea with Flax Salad has more calories than Sobeys – Unsweetened Soya Milk because Sobeys – Chickpea with Flax Salad has 190 calories, and it is 100 more calories than Sobeys – Unsweetened Soya Milk. The Sobeys – Unsweetened Soya Milk has less iron than Sobeys – Chickpea with Flax Salad, and more calcium than Sobeys – Chickpea with Flax Salad. The Sobeys – Unsweetened Soya Milk has more protein than Sobeys – Chickpea with Flax Salad. To learn more about Sobeys – Unsweetened Soya Milk, read related food calories, and a nutrition guide.
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Sobeys – Italian Bread is a similar nourishment to Sobeys – Chickpea with Flax Salad because both of the Sobeys – Chickpea with Flax Salad and Sobeys – Italian Bread are from Sobeys. The Sobeys – Chickpea with Flax Salad has more calories than Sobeys – Italian Bread because Sobeys – Chickpea with Flax Salad has 190 calories, and it is 60 more calories than Sobeys – Italian Bread. The Sobeys – Italian Bread has less iron than Sobeys – Chickpea with Flax Salad, and less calcium than Sobeys – Chickpea with Flax Salad. The Sobeys – Italian Bread has less protein than Sobeys – Chickpea with Flax Salad. To learn more about Sobeys – Italian Bread, read related food calories, and a nutrition guide.
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Sobeys – 100%. Whole Wheat Bread is a similar nourishment to Sobeys – Chickpea with Flax Salad because both of the Sobeys – Chickpea with Flax Salad and Sobeys – 100%. Whole Wheat Bread are from Sobeys. The Sobeys – Chickpea with Flax Salad has more calories than Sobeys – 100%. Whole Wheat Bread because Sobeys – Chickpea with Flax Salad has 190 calories, and it is 40 more calories than Sobeys – 100%. Whole Wheat Bread. The Sobeys – 100%. Whole Wheat Bread has less iron than Sobeys – Chickpea with Flax Salad, and less calcium than Sobeys – Chickpea with Flax Salad. The Sobeys – 100%. Whole Wheat Bread has less protein than Sobeys – Chickpea with Flax Salad. To learn more about Sobeys – 100%. Whole Wheat Bread, read related food calories, and a nutrition guide.
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Sobeys – Strawberry Daiquiri is a similar nourishment to Sobeys – Chickpea with Flax Salad because both of the Sobeys – Chickpea with Flax Salad and Sobeys – Strawberry Daiquiri are from Sobeys. The Sobeys – Chickpea with Flax Salad has less calories than Sobeys – Strawberry Daiquiri because Sobeys – Chickpea with Flax Salad has 190 calories, and it is 60 less calories than Sobeys – Strawberry Daiquiri. The Sobeys – Strawberry Daiquiri has less iron than Sobeys – Chickpea with Flax Salad, and less calcium than Sobeys – Chickpea with Flax Salad. The Sobeys – Strawberry Daiquiri has less protein than Sobeys – Chickpea with Flax Salad. To learn more about Sobeys – Strawberry Daiquiri, read related food calories, and a nutrition guide.
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Sobeys – Orange Carrot is a similar nourishment to Sobeys – Chickpea with Flax Salad because both of the Sobeys – Chickpea with Flax Salad and Sobeys – Orange Carrot are from Sobeys. The Sobeys – Chickpea with Flax Salad has more calories than Sobeys – Orange Carrot because Sobeys – Chickpea with Flax Salad has 190 calories, and it is 100 more calories than Sobeys – Orange Carrot. The Sobeys – Orange Carrot has less iron than Sobeys – Chickpea with Flax Salad, and less calcium than Sobeys – Chickpea with Flax Salad. The Sobeys – Orange Carrot has less protein than Sobeys – Chickpea with Flax Salad. To learn more about Sobeys – Orange Carrot, read related food calories, and a nutrition guide.