Sobeys – Oat Bran Bread is a Sobeys type of food with 100 grams serving size that provides 230 calories. Sobeys – Oat Bran Bread has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Sobeys – Oat Bran Bread. Sobeys – Oat Bran Bread nutrient values are 43 g carbohydrate, 10 g protein, and 3 g fat. Sobeys – Oat Bran Bread has the vitamins A, and C within it. Sobeys – Oat Bran Bread has 0 % vitamin A and 0 % vitamin C. Sobeys – Oat Bran Bread has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sobeys – Oat Bran Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Sobeys – Oat Bran Bread provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sobeys – Oat Bran Bread provides 230g of 2,000 cal by leaving 1,770 cal.
Sobeys – Oat Bran Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sobeys – Oat Bran Bread provides 3g fat for total of 67g. After 1 serving of Sobeys – Oat Bran Bread, 64g is needed for heart health. Sobeys – Oat Bran Bread provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Sobeys – Oat Bran Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sobeys – Oat Bran Bread is one of the possibilities. 43g is provided by Sobeys – Oat Bran Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sobeys – Oat Bran Bread leaves 207g carbohydrates for low-carb dieting. 1 serving of Sobeys – Oat Bran Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Sobeys – Oat Bran Bread leaves 73g sugar for daily intake threshold of sugar. Sobeys – Oat Bran Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sobeys – Oat Bran Bread 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sobeys – Oat Bran Bread. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sobeys – Oat Bran Bread.
There are similar foods to the Sobeys – Oat Bran Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bran Bread, Bread, oat bran, Bread, oat bran, toasted, Oat Bran Bread, and Oat Bran Bread.
The nutrients table of the Sobeys – Oat Bran Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sobeys – Oat Bran Bread |
Nutrient values for Sobeys – Oat Bran Bread |
|---|---|
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Serving size |
100 grams |
|
Calories |
230 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the similar foods to Sobeys – Oat Bran Bread?
The similar foods to Sobeys – Oat Bran Bread involve alike nutritional values from the same Sobeys type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sobeys – Oat Bran Bread are listed below.
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Sobeys – Unsweetened Soya Milk is a similar nourishment to Sobeys – Oat Bran Bread because both of the Sobeys – Oat Bran Bread and Sobeys – Unsweetened Soya Milk are from Sobeys. The Sobeys – Oat Bran Bread has more calories than Sobeys – Unsweetened Soya Milk because Sobeys – Oat Bran Bread has 230 calories, and it is 140 more calories than Sobeys – Unsweetened Soya Milk. The Sobeys – Unsweetened Soya Milk has less iron than Sobeys – Oat Bran Bread, and more calcium than Sobeys – Oat Bran Bread. The Sobeys – Unsweetened Soya Milk has less protein than Sobeys – Oat Bran Bread. To learn more about Sobeys – Unsweetened Soya Milk, read related food calories, and a nutrition guide.
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Sobeys – Italian Bread is a similar nourishment to Sobeys – Oat Bran Bread because both of the Sobeys – Oat Bran Bread and Sobeys – Italian Bread are from Sobeys. The Sobeys – Oat Bran Bread has more calories than Sobeys – Italian Bread because Sobeys – Oat Bran Bread has 230 calories, and it is 100 more calories than Sobeys – Italian Bread. The Sobeys – Italian Bread has less iron than Sobeys – Oat Bran Bread, and less calcium than Sobeys – Oat Bran Bread. The Sobeys – Italian Bread has less protein than Sobeys – Oat Bran Bread. To learn more about Sobeys – Italian Bread, read related food calories, and a nutrition guide.
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Sobeys – 100%. Whole Wheat Bread is a similar nourishment to Sobeys – Oat Bran Bread because both of the Sobeys – Oat Bran Bread and Sobeys – 100%. Whole Wheat Bread are from Sobeys. The Sobeys – Oat Bran Bread has more calories than Sobeys – 100%. Whole Wheat Bread because Sobeys – Oat Bran Bread has 230 calories, and it is 80 more calories than Sobeys – 100%. Whole Wheat Bread. The Sobeys – 100%. Whole Wheat Bread has less iron than Sobeys – Oat Bran Bread, and more calcium than Sobeys – Oat Bran Bread. The Sobeys – 100%. Whole Wheat Bread has less protein than Sobeys – Oat Bran Bread. To learn more about Sobeys – 100%. Whole Wheat Bread, read related food calories, and a nutrition guide.
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Sobeys – Strawberry Daiquiri is a similar nourishment to Sobeys – Oat Bran Bread because both of the Sobeys – Oat Bran Bread and Sobeys – Strawberry Daiquiri are from Sobeys. The Sobeys – Oat Bran Bread has less calories than Sobeys – Strawberry Daiquiri because Sobeys – Oat Bran Bread has 230 calories, and it is 20 less calories than Sobeys – Strawberry Daiquiri. The Sobeys – Strawberry Daiquiri has less iron than Sobeys – Oat Bran Bread, and more calcium than Sobeys – Oat Bran Bread. The Sobeys – Strawberry Daiquiri has less protein than Sobeys – Oat Bran Bread. To learn more about Sobeys – Strawberry Daiquiri, read related food calories, and a nutrition guide.
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Sobeys – Orange Carrot is a similar nourishment to Sobeys – Oat Bran Bread because both of the Sobeys – Oat Bran Bread and Sobeys – Orange Carrot are from Sobeys. The Sobeys – Oat Bran Bread has more calories than Sobeys – Orange Carrot because Sobeys – Oat Bran Bread has 230 calories, and it is 140 more calories than Sobeys – Orange Carrot. The Sobeys – Orange Carrot has less iron than Sobeys – Oat Bran Bread, and more calcium than Sobeys – Oat Bran Bread. The Sobeys – Orange Carrot has less protein than Sobeys – Oat Bran Bread. To learn more about Sobeys – Orange Carrot, read related food calories, and a nutrition guide.