Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese is a Sodexo Campus type of food with 1 Sandwich serving size that provides 270 calories. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese has 37% carbohydrate, and 42% fat, 22% protein in 100 gram of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese nutrient values are 24 g carbohydrate, 14 g protein, and 12 g fat. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese has the vitamins A, and C within it. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese has 20 % vitamin A and 0 % vitamin C. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese has 580 mg sodium, 135 mg potassium, 235 mg cholesterol, and 0 g trans fat. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese, 55g is needed for heart health. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese is one of the possibilities. 24g is provided by Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese.
There are similar foods to the Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 155 Sunrise Muffin with Sausage & Cheese, 155 Sunrise Bagel with Egg and Cheese, 155 Sunrise Muffin with Bacon & Cheese, 155 Sunrise Muffin with Ham & Cheese, and 155 Sunrise Biscuit with Egg and Cheese.
The nutrients table of the Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese |
Nutrient values for Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese |
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Serving size |
1 Sandwich |
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Calories |
270 |
|
Carbs percentage |
37% |
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Fat percentage |
42% |
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Protein percentage |
22% |
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Carbs |
24 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
12 g |
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Saturated |
6 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
580 mg |
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Potassium |
135 mg |
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Cholesterol |
235 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
17 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese?
The alternative foods for Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese are listed below.
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Sodexo Campus – Deli Chicken Salad on Kaiser is an alternative to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese because it has 270 calories, similar to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo Campus – Deli Chicken Salad on Kaiser has less iron than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese, and less calcium than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo Campus – Deli Chicken Salad on Kaiser has less protein than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. To learn more about Sodexo Campus – Deli Chicken Salad on Kaiser, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich is an alternative to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese because it has 270 calories, similar to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich has similar iron to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese, and less calcium than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich has less protein than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. To learn more about Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg Salad Sandwich on Multi-Grain is an alternative to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese because it has 270 calories, similar to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo Campus – Egg Salad Sandwich on Multi-Grain has less iron than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese, and less calcium than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo Campus – Egg Salad Sandwich on Multi-Grain has similar protein to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. To learn more about Sodexo Campus – Egg Salad Sandwich on Multi-Grain, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread is an alternative to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese because it has 270 calories, similar to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread has less iron than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese, and less calcium than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread has more protein than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Salad Sandwich on White – STG is an alternative to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese because it has 270 calories, similar to Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo Campus – Tuna Salad Sandwich on White – STG has more iron than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese, and less calcium than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. The Sodexo Campus – Tuna Salad Sandwich on White – STG has more protein than Sodexo Campus – 155 Sunrise Muffin with Egg and Cheese. To learn more about Sodexo Campus – Tuna Salad Sandwich on White – STG, read related food calories, and a nutrition guide.