Sodexo Campus – Baked Ziti – peppers, onions & mushrooms is a Sodexo Campus type of food with 1 serving serving size that provides 560 calories. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms has 37% carbohydrate, and 34% fat, 29% protein in 100 gram of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms nutrient values are 51 g carbohydrate, 41 g protein, and 21 g fat. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms has the vitamins A, and C within it. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms has 27 % vitamin A and 40 % vitamin C. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms has 860 mg sodium, 440 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms has 4 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms provides 18 % iron, 3 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms provides 560g of 2,000 cal by leaving 1,440 cal.
Sodexo Campus – Baked Ziti – peppers, onions & mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms, 46g is needed for heart health. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Baked Ziti – peppers, onions & mushrooms is one of the possibilities. 51g is provided by Sodexo Campus – Baked Ziti – peppers, onions & mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms leaves 199g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Baked Ziti – peppers, onions & mushrooms provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Baked Ziti – peppers, onions & mushrooms.
There are similar foods to the Sodexo Campus – Baked Ziti – peppers, onions & mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Baked Ziti – Marinara Sauce, Baked Ziti (1), Baked Ziti – SOL, and Baked Ziti Mixture.
The nutrients table of the Sodexo Campus – Baked Ziti – peppers, onions & mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Baked Ziti – peppers, onions & mushrooms |
Nutrient values for Sodexo Campus – Baked Ziti – peppers, onions & mushrooms |
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Serving size |
1 serving |
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Calories |
560 |
|
Carbs percentage |
37% |
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Fat percentage |
34% |
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Protein percentage |
29% |
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Carbs |
51 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
21 g |
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Saturated |
8 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
41 g |
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Sodium |
860 mg |
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Potassium |
440 mg |
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Cholesterol |
90 mg |
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Vitamin a |
27 % |
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Vitamin c |
40 % |
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Calcium |
48 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Baked Ziti – peppers, onions & mushrooms?
The alternative foods for Sodexo Campus – Baked Ziti – peppers, onions & mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms are listed below.
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Sodexo Campus – Baked Ziti with chicken & vegetables is an alternative to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms because it has 560 calories, similar to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The Sodexo Campus – Baked Ziti with chicken & vegetables has similar iron to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms, and similar calcium to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The Sodexo Campus – Baked Ziti with chicken & vegetables has similar protein to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. To learn more about Sodexo Campus – Baked Ziti with chicken & vegetables, read related food calories, and a nutrition guide.
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Pillsbury – Chicken Pot Pie is an alternative to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms because it has 560 calories, similar to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The Pillsbury – Chicken Pot Pie has more iron than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms, and less calcium than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The Pillsbury – Chicken Pot Pie has less protein than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. To learn more about Pillsbury – Chicken Pot Pie, read related food calories, and a nutrition guide.
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McDonald’s – McFlurry with OREO Cookies (child) is an alternative to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms because it has 560 calories, similar to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The McDonald’s – McFlurry with OREO Cookies (child) has less iron than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms, and less calcium than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The McDonald’s – McFlurry with OREO Cookies (child) has less protein than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. To learn more about McDonald’s – McFlurry with OREO Cookies (child), read related food calories, and a nutrition guide.
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Pillsbury – Classic Chicken Pot Pie is an alternative to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms because it has 560 calories, similar to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The Pillsbury – Classic Chicken Pot Pie has more iron than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms, and less calcium than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The Pillsbury – Classic Chicken Pot Pie has less protein than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. To learn more about Pillsbury – Classic Chicken Pot Pie, read related food calories, and a nutrition guide.
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ziyonasan – te:sa:+to to:rinku (tiyokoaisu) is an alternative to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms because it has 560 calories, similar to Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The ziyonasan – te:sa:+to to:rinku (tiyokoaisu) has less iron than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms, and less calcium than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. The ziyonasan – te:sa:+to to:rinku (tiyokoaisu) has less protein than Sodexo Campus – Baked Ziti – peppers, onions & mushrooms. To learn more about ziyonasan – te:sa:+to to:rinku (tiyokoaisu), read related food calories, and a nutrition guide.