ziyonasan – te:sa:+to to:rinku (tiyokoaisu) is a ziyonasan type of food with 1 serving serving size that provides 560 calories. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – te:sa:+to to:rinku (tiyokoaisu). ziyonasan – te:sa:+to to:rinku (tiyokoaisu) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) has the vitamins A, and C within it. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) has — % vitamin A and — % vitamin C. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – te:sa:+to to:rinku (tiyokoaisu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) provides 560g of 2,000 cal by leaving 1,440 cal.
ziyonasan – te:sa:+to to:rinku (tiyokoaisu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) provides –g fat for total of 67g. After 1 serving of ziyonasan – te:sa:+to to:rinku (tiyokoaisu), 67g is needed for heart health. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – te:sa:+to to:rinku (tiyokoaisu) is one of the possibilities. –g is provided by ziyonasan – te:sa:+to to:rinku (tiyokoaisu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – te:sa:+to to:rinku (tiyokoaisu) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – te:sa:+to to:rinku (tiyokoaisu) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – te:sa:+to to:rinku (tiyokoaisu) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – te:sa:+to to:rinku (tiyokoaisu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – te:sa:+to to:rinku (tiyokoaisu) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – te:sa:+to to:rinku (tiyokoaisu). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – te:sa:+to to:rinku (tiyokoaisu).
There are similar foods to the ziyonasan – te:sa:+to to:rinku (tiyokoaisu) in terms of nutrition, daily intake amount, and calorie amount. These are ﾃﾞｻﾞｰﾄ ﾄﾞﾘﾝｸ (ﾁｮｺﾊﾞﾅﾅﾊﾟﾌｪ), ﾃﾞｻﾞｰﾄ ﾄﾞﾘﾝｸ (ｱｻｲｰﾎﾞｳﾙ), ﾃﾞｻﾞｰﾄ ﾄﾞﾘﾝｸ (ｷｬﾗﾒﾙﾌﾞﾘｭﾚﾊﾟﾝｹｰｷ), ﾃﾞｻﾞｰﾄ ﾄﾞﾘﾝｸ (ｸﾗｼｯｸｼｮｺﾗ), and ﾃﾞｻﾞｰﾄ ﾄﾞﾘﾝｸ (ｺｰﾋｰｾﾞﾘｰｿﾌﾄ).
The nutrients table of the ziyonasan – te:sa:+to to:rinku (tiyokoaisu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyonasan – te:sa:+to to:rinku (tiyokoaisu) |
Nutrient values for ziyonasan – te:sa:+to to:rinku (tiyokoaisu) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
560 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyonasan – te:sa:+to to:rinku (tiyokoaisu)?
The alternative foods for ziyonasan – te:sa:+to to:rinku (tiyokoaisu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – te:sa:+to to:rinku (tiyokoaisu) are listed below.
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Sodexo Campus – Baked Ziti with chicken & vegetables is an alternative to ziyonasan – te:sa:+to to:rinku (tiyokoaisu) because it has 560 calories, similar to ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The Sodexo Campus – Baked Ziti with chicken & vegetables has more iron than ziyonasan – te:sa:+to to:rinku (tiyokoaisu), and more calcium than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The Sodexo Campus – Baked Ziti with chicken & vegetables has more protein than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). To learn more about Sodexo Campus – Baked Ziti with chicken & vegetables, read related food calories, and a nutrition guide.
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Pillsbury – Chicken Pot Pie is an alternative to ziyonasan – te:sa:+to to:rinku (tiyokoaisu) because it has 560 calories, similar to ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The Pillsbury – Chicken Pot Pie has more iron than ziyonasan – te:sa:+to to:rinku (tiyokoaisu), and more calcium than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The Pillsbury – Chicken Pot Pie has more protein than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). To learn more about Pillsbury – Chicken Pot Pie, read related food calories, and a nutrition guide.
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McDonald’s – McFlurry with OREO Cookies (child) is an alternative to ziyonasan – te:sa:+to to:rinku (tiyokoaisu) because it has 560 calories, similar to ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The McDonald’s – McFlurry with OREO Cookies (child) has more iron than ziyonasan – te:sa:+to to:rinku (tiyokoaisu), and more calcium than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The McDonald’s – McFlurry with OREO Cookies (child) has more protein than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). To learn more about McDonald’s – McFlurry with OREO Cookies (child), read related food calories, and a nutrition guide.
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Pillsbury – Classic Chicken Pot Pie is an alternative to ziyonasan – te:sa:+to to:rinku (tiyokoaisu) because it has 560 calories, similar to ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The Pillsbury – Classic Chicken Pot Pie has more iron than ziyonasan – te:sa:+to to:rinku (tiyokoaisu), and more calcium than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The Pillsbury – Classic Chicken Pot Pie has more protein than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). To learn more about Pillsbury – Classic Chicken Pot Pie, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Ziti – peppers, onions & mushrooms is an alternative to ziyonasan – te:sa:+to to:rinku (tiyokoaisu) because it has 560 calories, similar to ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The Sodexo Campus – Baked Ziti – peppers, onions & mushrooms has more iron than ziyonasan – te:sa:+to to:rinku (tiyokoaisu), and more calcium than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). The Sodexo Campus – Baked Ziti – peppers, onions & mushrooms has more protein than ziyonasan – te:sa:+to to:rinku (tiyokoaisu). To learn more about Sodexo Campus – Baked Ziti – peppers, onions & mushrooms, read related food calories, and a nutrition guide.