Sodexo Campus – Blendables Maple Banana Parfait is a Sodexo Campus type of food with 1 Parfait serving size that provides 300 calories. Sodexo Campus – Blendables Maple Banana Parfait has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Sodexo Campus – Blendables Maple Banana Parfait. Sodexo Campus – Blendables Maple Banana Parfait nutrient values are 62 g carbohydrate, 8 g protein, and 3 g fat. Sodexo Campus – Blendables Maple Banana Parfait has the vitamins A, and C within it. Sodexo Campus – Blendables Maple Banana Parfait has 39 % vitamin A and 10 % vitamin C. Sodexo Campus – Blendables Maple Banana Parfait has 200 mg sodium, 520 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blendables Maple Banana Parfait has 2 g dietary fiber, and 44 g sugar. 1 serving of Sodexo Campus – Blendables Maple Banana Parfait provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Blendables Maple Banana Parfait provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Blendables Maple Banana Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blendables Maple Banana Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Blendables Maple Banana Parfait, 64g is needed for heart health. Sodexo Campus – Blendables Maple Banana Parfait provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Sodexo Campus – Blendables Maple Banana Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blendables Maple Banana Parfait is one of the possibilities. 62g is provided by Sodexo Campus – Blendables Maple Banana Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blendables Maple Banana Parfait leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blendables Maple Banana Parfait provides 44g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blendables Maple Banana Parfait leaves 31g sugar for daily intake threshold of sugar. Sodexo Campus – Blendables Maple Banana Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blendables Maple Banana Parfait 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blendables Maple Banana Parfait. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blendables Maple Banana Parfait.
There are similar foods to the Sodexo Campus – Blendables Maple Banana Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blendables Strawberry Banana Parfait, Blendables Tropical Parfait, Blendables Raspberry Truffle Parfait, Blendables Key Lime Parfait, and Blendables Blueberry Patch Parfait.
The nutrients table of the Sodexo Campus – Blendables Maple Banana Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Blendables Maple Banana Parfait |
Nutrient values for Sodexo Campus – Blendables Maple Banana Parfait |
|---|---|
|
Serving size |
1 Parfait |
|
Calories |
300 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
62 g |
|
Dietary fiber |
2 g |
|
Sugar |
44 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
520 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
10 % |
|
Calcium |
27 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Blendables Maple Banana Parfait?
The alternative foods for Sodexo Campus – Blendables Maple Banana Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Blendables Maple Banana Parfait are listed below.
-
Sodexo Campus – Orange Granola Parfait is an alternative to Sodexo Campus – Blendables Maple Banana Parfait because it has 300 calories, similar to Sodexo Campus – Blendables Maple Banana Parfait. The Sodexo Campus – Orange Granola Parfait has less iron than Sodexo Campus – Blendables Maple Banana Parfait, and less calcium than Sodexo Campus – Blendables Maple Banana Parfait. The Sodexo Campus – Orange Granola Parfait has more protein than Sodexo Campus – Blendables Maple Banana Parfait. To learn more about Sodexo Campus – Orange Granola Parfait, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Red, White & Blue Yogurt Parfait is an alternative to Sodexo Campus – Blendables Maple Banana Parfait because it has 300 calories, similar to Sodexo Campus – Blendables Maple Banana Parfait. The Sodexo Healthcare – Red, White & Blue Yogurt Parfait has less iron than Sodexo Campus – Blendables Maple Banana Parfait, and less calcium than Sodexo Campus – Blendables Maple Banana Parfait. The Sodexo Healthcare – Red, White & Blue Yogurt Parfait has similar protein to Sodexo Campus – Blendables Maple Banana Parfait. To learn more about Sodexo Healthcare – Red, White & Blue Yogurt Parfait, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait is an alternative to Sodexo Campus – Blendables Maple Banana Parfait because it has 300 calories, similar to Sodexo Campus – Blendables Maple Banana Parfait. The Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait has less iron than Sodexo Campus – Blendables Maple Banana Parfait, and less calcium than Sodexo Campus – Blendables Maple Banana Parfait. The Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait has similar protein to Sodexo Campus – Blendables Maple Banana Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait, read related food calories, and a nutrition guide.