Sodexo Campus – Orange Granola Parfait is a Sodexo Campus type of food with 1 Parfait serving size that provides 300 calories. Sodexo Campus – Orange Granola Parfait has 80% carbohydrate, and 9% fat, 12% protein in 100 gram of Sodexo Campus – Orange Granola Parfait. Sodexo Campus – Orange Granola Parfait nutrient values are 62 g carbohydrate, 9 g protein, and 3 g fat. Sodexo Campus – Orange Granola Parfait has the vitamins A, and C within it. Sodexo Campus – Orange Granola Parfait has 38 % vitamin A and 49 % vitamin C. Sodexo Campus – Orange Granola Parfait has 140 mg sodium, 470 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Orange Granola Parfait has 3 g dietary fiber, and 43 g sugar. 1 serving of Sodexo Campus – Orange Granola Parfait provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Orange Granola Parfait provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Orange Granola Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Orange Granola Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Orange Granola Parfait, 64g is needed for heart health. Sodexo Campus – Orange Granola Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Campus – Orange Granola Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Orange Granola Parfait is one of the possibilities. 62g is provided by Sodexo Campus – Orange Granola Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Orange Granola Parfait leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Orange Granola Parfait provides 43g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Orange Granola Parfait leaves 32g sugar for daily intake threshold of sugar. Sodexo Campus – Orange Granola Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Orange Granola Parfait 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Orange Granola Parfait. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Orange Granola Parfait.
There are similar foods to the Sodexo Campus – Orange Granola Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Parfait, Orange Granola Parfait, Orange Jell-O Parfait, Orange Jell-O Cup Parfait, and Vanilla Pudding Parfait.
The nutrients table of the Sodexo Campus – Orange Granola Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Orange Granola Parfait |
Nutrient values for Sodexo Campus – Orange Granola Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
300 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
62 g |
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Dietary fiber |
3 g |
|
Sugar |
43 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
470 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
49 % |
|
Calcium |
22 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Orange Granola Parfait?
The alternative foods for Sodexo Campus – Orange Granola Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Orange Granola Parfait are listed below.
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Sodexo Healthcare – Red, White & Blue Yogurt Parfait is an alternative to Sodexo Campus – Orange Granola Parfait because it has 300 calories, similar to Sodexo Campus – Orange Granola Parfait. The Sodexo Healthcare – Red, White & Blue Yogurt Parfait has more iron than Sodexo Campus – Orange Granola Parfait, and less calcium than Sodexo Campus – Orange Granola Parfait. The Sodexo Healthcare – Red, White & Blue Yogurt Parfait has less protein than Sodexo Campus – Orange Granola Parfait. To learn more about Sodexo Healthcare – Red, White & Blue Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Maple Banana Parfait is an alternative to Sodexo Campus – Orange Granola Parfait because it has 300 calories, similar to Sodexo Campus – Orange Granola Parfait. The Sodexo Campus – Blendables Maple Banana Parfait has more iron than Sodexo Campus – Orange Granola Parfait, and more calcium than Sodexo Campus – Orange Granola Parfait. The Sodexo Campus – Blendables Maple Banana Parfait has less protein than Sodexo Campus – Orange Granola Parfait. To learn more about Sodexo Campus – Blendables Maple Banana Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait is an alternative to Sodexo Campus – Orange Granola Parfait because it has 300 calories, similar to Sodexo Campus – Orange Granola Parfait. The Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait has more iron than Sodexo Campus – Orange Granola Parfait, and less calcium than Sodexo Campus – Orange Granola Parfait. The Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait has less protein than Sodexo Campus – Orange Granola Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait, read related food calories, and a nutrition guide.