Sodexo Healthcare – Red, White & Blue Yogurt Parfait is a Sodexo Healthcare type of food with 1 Parfait serving size that provides 300 calories. Sodexo Healthcare – Red, White & Blue Yogurt Parfait has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Sodexo Healthcare – Red, White & Blue Yogurt Parfait. Sodexo Healthcare – Red, White & Blue Yogurt Parfait nutrient values are 62 g carbohydrate, 8 g protein, and 3 g fat. Sodexo Healthcare – Red, White & Blue Yogurt Parfait has the vitamins A, and C within it. Sodexo Healthcare – Red, White & Blue Yogurt Parfait has 33 % vitamin A and 25 % vitamin C. Sodexo Healthcare – Red, White & Blue Yogurt Parfait has 140 mg sodium, 360 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Red, White & Blue Yogurt Parfait has 4 g dietary fiber, and 37 g sugar. 1 serving of Sodexo Healthcare – Red, White & Blue Yogurt Parfait provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Red, White & Blue Yogurt Parfait provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Healthcare – Red, White & Blue Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Red, White & Blue Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – Red, White & Blue Yogurt Parfait, 64g is needed for heart health. Sodexo Healthcare – Red, White & Blue Yogurt Parfait provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sodexo Healthcare – Red, White & Blue Yogurt Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Red, White & Blue Yogurt Parfait is one of the possibilities. 62g is provided by Sodexo Healthcare – Red, White & Blue Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Red, White & Blue Yogurt Parfait leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Red, White & Blue Yogurt Parfait provides 37g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Red, White & Blue Yogurt Parfait leaves 38g sugar for daily intake threshold of sugar. Sodexo Healthcare – Red, White & Blue Yogurt Parfait provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Red, White & Blue Yogurt Parfait 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Red, White & Blue Yogurt Parfait. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Red, White & Blue Yogurt Parfait.
There are similar foods to the Sodexo Healthcare – Red, White & Blue Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Red, White & Blue Parfait, Red, White & Blue Yogurt Parfait, Red, White & Blue Yogurt Parfait, Red, White & Blue Yogurt Parfait, and Strawberry Yogurt Parfait.
The nutrients table of the Sodexo Healthcare – Red, White & Blue Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Red, White & Blue Yogurt Parfait |
Nutrient values for Sodexo Healthcare – Red, White & Blue Yogurt Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
300 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
62 g |
|
Dietary fiber |
4 g |
|
Sugar |
37 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
360 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Healthcare – Red, White & Blue Yogurt Parfait?
The alternative foods for Sodexo Healthcare – Red, White & Blue Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Red, White & Blue Yogurt Parfait are listed below.
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Sodexo Campus – Orange Granola Parfait is an alternative to Sodexo Healthcare – Red, White & Blue Yogurt Parfait because it has 300 calories, similar to Sodexo Healthcare – Red, White & Blue Yogurt Parfait. The Sodexo Campus – Orange Granola Parfait has less iron than Sodexo Healthcare – Red, White & Blue Yogurt Parfait, and more calcium than Sodexo Healthcare – Red, White & Blue Yogurt Parfait. The Sodexo Campus – Orange Granola Parfait has more protein than Sodexo Healthcare – Red, White & Blue Yogurt Parfait. To learn more about Sodexo Campus – Orange Granola Parfait, read related food calories, and a nutrition guide.
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Sodexo Campus – Blendables Maple Banana Parfait is an alternative to Sodexo Healthcare – Red, White & Blue Yogurt Parfait because it has 300 calories, similar to Sodexo Healthcare – Red, White & Blue Yogurt Parfait. The Sodexo Campus – Blendables Maple Banana Parfait has more iron than Sodexo Healthcare – Red, White & Blue Yogurt Parfait, and more calcium than Sodexo Healthcare – Red, White & Blue Yogurt Parfait. The Sodexo Campus – Blendables Maple Banana Parfait has similar protein to Sodexo Healthcare – Red, White & Blue Yogurt Parfait. To learn more about Sodexo Campus – Blendables Maple Banana Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait is an alternative to Sodexo Healthcare – Red, White & Blue Yogurt Parfait because it has 300 calories, similar to Sodexo Healthcare – Red, White & Blue Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait has similar iron to Sodexo Healthcare – Red, White & Blue Yogurt Parfait, and similar calcium to Sodexo Healthcare – Red, White & Blue Yogurt Parfait. The Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait has similar protein to Sodexo Healthcare – Red, White & Blue Yogurt Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Red, White & Blue Yogurt Parfait, read related food calories, and a nutrition guide.