Sodexo Campus – Butternut Squash and Barley Pilaf is a Sodexo Campus type of food with 5 oz cup serving size that provides 170 calories. Sodexo Campus – Butternut Squash and Barley Pilaf has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Sodexo Campus – Butternut Squash and Barley Pilaf. Sodexo Campus – Butternut Squash and Barley Pilaf nutrient values are 28 g carbohydrate, 4 g protein, and 6 g fat. Sodexo Campus – Butternut Squash and Barley Pilaf has the vitamins A, and C within it. Sodexo Campus – Butternut Squash and Barley Pilaf has 102 % vitamin A and 12 % vitamin C. Sodexo Campus – Butternut Squash and Barley Pilaf has 530 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Butternut Squash and Barley Pilaf has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Butternut Squash and Barley Pilaf provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Campus – Butternut Squash and Barley Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Butternut Squash and Barley Pilaf provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf, 61g is needed for heart health. Sodexo Campus – Butternut Squash and Barley Pilaf provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sodexo Campus – Butternut Squash and Barley Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Butternut Squash and Barley Pilaf is one of the possibilities. 28g is provided by Sodexo Campus – Butternut Squash and Barley Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Butternut Squash and Barley Pilaf provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Butternut Squash and Barley Pilaf 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Butternut Squash and Barley Pilaf. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf.
There are similar foods to the Sodexo Campus – Butternut Squash and Barley Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash and Barley Pilaf cup, Butternut Squash and Barley Pilaf – STG, Butternut Squash Almond Barley Pilaf, Butternut Squash Barley Pilaf, and Butternut Squash Barley Pilaf.
The nutrients table of the Sodexo Campus – Butternut Squash and Barley Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Butternut Squash and Barley Pilaf |
Nutrient values for Sodexo Campus – Butternut Squash and Barley Pilaf |
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Serving size |
5 oz cup |
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Calories |
170 |
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Carbs percentage |
62% |
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Fat percentage |
30% |
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Protein percentage |
9% |
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Carbs |
28 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
530 mg |
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Potassium |
250 mg |
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Cholesterol |
0 mg |
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Vitamin a |
102 % |
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Vitamin c |
12 % |
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Calcium |
3 % |
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Iron |
6 % |
What are the alternative foods for Sodexo Campus – Butternut Squash and Barley Pilaf?
The alternative foods for Sodexo Campus – Butternut Squash and Barley Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Butternut Squash and Barley Pilaf are listed below.
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Sodexo Campus – Butternut Squash and Barley Pilaf cup is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf. The Sodexo Campus – Butternut Squash and Barley Pilaf cup has similar iron to Sodexo Campus – Butternut Squash and Barley Pilaf, and similar calcium to Sodexo Campus – Butternut Squash and Barley Pilaf. The Sodexo Campus – Butternut Squash and Barley Pilaf cup has similar protein to Sodexo Campus – Butternut Squash and Barley Pilaf. To learn more about Sodexo Campus – Butternut Squash and Barley Pilaf cup, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Beans is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf. The Sodexo Campus – Baked Beans has more iron than Sodexo Campus – Butternut Squash and Barley Pilaf, and more calcium than Sodexo Campus – Butternut Squash and Barley Pilaf. The Sodexo Campus – Baked Beans has more protein than Sodexo Campus – Butternut Squash and Barley Pilaf. To learn more about Sodexo Campus – Baked Beans, read related food calories, and a nutrition guide.