Sodexo Campus – Butternut Squash and Barley Pilaf cup is a Sodexo Campus type of food with 5 oz cup serving size that provides 170 calories. Sodexo Campus – Butternut Squash and Barley Pilaf cup has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Sodexo Campus – Butternut Squash and Barley Pilaf cup. Sodexo Campus – Butternut Squash and Barley Pilaf cup nutrient values are 28 g carbohydrate, 4 g protein, and 6 g fat. Sodexo Campus – Butternut Squash and Barley Pilaf cup has the vitamins A, and C within it. Sodexo Campus – Butternut Squash and Barley Pilaf cup has 102 % vitamin A and 12 % vitamin C. Sodexo Campus – Butternut Squash and Barley Pilaf cup has 530 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Butternut Squash and Barley Pilaf cup has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf cup provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Butternut Squash and Barley Pilaf cup provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Campus – Butternut Squash and Barley Pilaf cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Butternut Squash and Barley Pilaf cup provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf cup, 61g is needed for heart health. Sodexo Campus – Butternut Squash and Barley Pilaf cup provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sodexo Campus – Butternut Squash and Barley Pilaf cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Butternut Squash and Barley Pilaf cup is one of the possibilities. 28g is provided by Sodexo Campus – Butternut Squash and Barley Pilaf cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf cup leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf cup provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf cup leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Butternut Squash and Barley Pilaf cup provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Butternut Squash and Barley Pilaf cup 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Butternut Squash and Barley Pilaf cup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Butternut Squash and Barley Pilaf cup.
There are similar foods to the Sodexo Campus – Butternut Squash and Barley Pilaf cup in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash and Barley Pilaf, Butternut Squash and Barley Pilaf – STG, Butternut Squash Almond Barley Pilaf, Butternut Squash Barley Pilaf, and Butternut Squash Barley Pilaf.
The nutrients table of the Sodexo Campus – Butternut Squash and Barley Pilaf cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Butternut Squash and Barley Pilaf cup |
Nutrient values for Sodexo Campus – Butternut Squash and Barley Pilaf cup |
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Serving size |
5 oz cup |
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Calories |
170 |
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Carbs percentage |
62% |
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Fat percentage |
30% |
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Protein percentage |
9% |
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Carbs |
28 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
530 mg |
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Potassium |
250 mg |
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Cholesterol |
0 mg |
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Vitamin a |
102 % |
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Vitamin c |
12 % |
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Calcium |
3 % |
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Iron |
6 % |
What are the alternative foods for Sodexo Campus – Butternut Squash and Barley Pilaf cup?
The alternative foods for Sodexo Campus – Butternut Squash and Barley Pilaf cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Butternut Squash and Barley Pilaf cup are listed below.
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Sodexo Campus – Baked Beans is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf cup because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf cup. The Sodexo Campus – Baked Beans has more iron than Sodexo Campus – Butternut Squash and Barley Pilaf cup, and more calcium than Sodexo Campus – Butternut Squash and Barley Pilaf cup. The Sodexo Campus – Baked Beans has more protein than Sodexo Campus – Butternut Squash and Barley Pilaf cup. To learn more about Sodexo Campus – Baked Beans, read related food calories, and a nutrition guide.
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Sodexo Campus – Butternut Squash and Barley Pilaf is an alternative to Sodexo Campus – Butternut Squash and Barley Pilaf cup because it has 170 calories, similar to Sodexo Campus – Butternut Squash and Barley Pilaf cup. The Sodexo Campus – Butternut Squash and Barley Pilaf has similar iron to Sodexo Campus – Butternut Squash and Barley Pilaf cup, and similar calcium to Sodexo Campus – Butternut Squash and Barley Pilaf cup. The Sodexo Campus – Butternut Squash and Barley Pilaf has similar protein to Sodexo Campus – Butternut Squash and Barley Pilaf cup. To learn more about Sodexo Campus – Butternut Squash and Barley Pilaf, read related food calories, and a nutrition guide.