Sodexo Campus – Cheese Streusel Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 420 calories. Sodexo Campus – Cheese Streusel Muffin has 58% carbohydrate, and 38% fat, 5% protein in 100 gram of Sodexo Campus – Cheese Streusel Muffin. Sodexo Campus – Cheese Streusel Muffin nutrient values are 62 g carbohydrate, 5 g protein, and 18 g fat. Sodexo Campus – Cheese Streusel Muffin has the vitamins A, and C within it. Sodexo Campus – Cheese Streusel Muffin has 5 % vitamin A and 0 % vitamin C. Sodexo Campus – Cheese Streusel Muffin has 330 mg sodium, 190 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cheese Streusel Muffin has 0 g dietary fiber, and 31 g sugar. 1 serving of Sodexo Campus – Cheese Streusel Muffin provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Cheese Streusel Muffin provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Cheese Streusel Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cheese Streusel Muffin provides 18g fat for total of 67g. After 1 serving of Sodexo Campus – Cheese Streusel Muffin, 49g is needed for heart health. Sodexo Campus – Cheese Streusel Muffin provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Campus – Cheese Streusel Muffin causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cheese Streusel Muffin is one of the possibilities. 62g is provided by Sodexo Campus – Cheese Streusel Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cheese Streusel Muffin leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cheese Streusel Muffin provides 31g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cheese Streusel Muffin leaves 44g sugar for daily intake threshold of sugar. Sodexo Campus – Cheese Streusel Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cheese Streusel Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cheese Streusel Muffin. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cheese Streusel Muffin.
There are similar foods to the Sodexo Campus – Cheese Streusel Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Streusel Muffin, Blueberry Streusel Muffin, Blueberry Streusel Muffin, Cheese Streusel Muffin, and Oreo Streusel Blondie.
The nutrients table of the Sodexo Campus – Cheese Streusel Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cheese Streusel Muffin |
Nutrient values for Sodexo Campus – Cheese Streusel Muffin |
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Serving size |
1 Muffin |
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Calories |
420 |
|
Carbs percentage |
58% |
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Fat percentage |
38% |
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Protein percentage |
5% |
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Carbs |
62 g |
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Dietary fiber |
0 g |
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Sugar |
31 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
330 mg |
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Potassium |
190 mg |
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Cholesterol |
45 mg |
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Vitamin a |
5 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Cheese Streusel Muffin?
The alternative foods for Sodexo Campus – Cheese Streusel Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cheese Streusel Muffin are listed below.
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Sodexo Campus – Bananas Foster Pecan Streusel Muffins is an alternative to Sodexo Campus – Cheese Streusel Muffin because it has 420 calories, similar to Sodexo Campus – Cheese Streusel Muffin. The Sodexo Campus – Bananas Foster Pecan Streusel Muffins has more iron than Sodexo Campus – Cheese Streusel Muffin, and less calcium than Sodexo Campus – Cheese Streusel Muffin. The Sodexo Campus – Bananas Foster Pecan Streusel Muffins has similar protein to Sodexo Campus – Cheese Streusel Muffin. To learn more about Sodexo Campus – Bananas Foster Pecan Streusel Muffins, read related food calories, and a nutrition guide.
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Sodexo Campus – Corn Muffin is an alternative to Sodexo Campus – Cheese Streusel Muffin because it has 420 calories, similar to Sodexo Campus – Cheese Streusel Muffin. The Sodexo Campus – Corn Muffin has less iron than Sodexo Campus – Cheese Streusel Muffin, and less calcium than Sodexo Campus – Cheese Streusel Muffin. The Sodexo Campus – Corn Muffin has more protein than Sodexo Campus – Cheese Streusel Muffin. To learn more about Sodexo Campus – Corn Muffin, read related food calories, and a nutrition guide.