Sodexo Campus – Corn Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 420 calories. Sodexo Campus – Corn Muffin has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Sodexo Campus – Corn Muffin. Sodexo Campus – Corn Muffin nutrient values are 54 g carbohydrate, 6 g protein, and 20 g fat. Sodexo Campus – Corn Muffin has the vitamins A, and C within it. Sodexo Campus – Corn Muffin has 1 % vitamin A and 0 % vitamin C. Sodexo Campus – Corn Muffin has 370 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Corn Muffin has 0 g dietary fiber, and 22 g sugar. 1 serving of Sodexo Campus – Corn Muffin provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Corn Muffin provides 420g of 2,000 cal by leaving 1,580 cal.
Sodexo Campus – Corn Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Corn Muffin provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Corn Muffin, 47g is needed for heart health. Sodexo Campus – Corn Muffin provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo Campus – Corn Muffin causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Corn Muffin is one of the possibilities. 54g is provided by Sodexo Campus – Corn Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Corn Muffin leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Corn Muffin provides 22g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Corn Muffin leaves 53g sugar for daily intake threshold of sugar. Sodexo Campus – Corn Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Corn Muffin minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Corn Muffin. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Corn Muffin.
There are similar foods to the Sodexo Campus – Corn Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Corn Muffin, Blueberry Muffin, English Muffin, Sunrise Muffin, and Corn.
The nutrients table of the Sodexo Campus – Corn Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Corn Muffin |
Nutrient values for Sodexo Campus – Corn Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
420 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
54 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Corn Muffin?
The alternative foods for Sodexo Campus – Corn Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Corn Muffin are listed below.
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Sodexo Campus – Bananas Foster Pecan Streusel Muffins is an alternative to Sodexo Campus – Corn Muffin because it has 420 calories, similar to Sodexo Campus – Corn Muffin. The Sodexo Campus – Bananas Foster Pecan Streusel Muffins has more iron than Sodexo Campus – Corn Muffin, and more calcium than Sodexo Campus – Corn Muffin. The Sodexo Campus – Bananas Foster Pecan Streusel Muffins has less protein than Sodexo Campus – Corn Muffin. To learn more about Sodexo Campus – Bananas Foster Pecan Streusel Muffins, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheese Streusel Muffin is an alternative to Sodexo Campus – Corn Muffin because it has 420 calories, similar to Sodexo Campus – Corn Muffin. The Sodexo Campus – Cheese Streusel Muffin has more iron than Sodexo Campus – Corn Muffin, and more calcium than Sodexo Campus – Corn Muffin. The Sodexo Campus – Cheese Streusel Muffin has less protein than Sodexo Campus – Corn Muffin. To learn more about Sodexo Campus – Cheese Streusel Muffin, read related food calories, and a nutrition guide.