Sodexo Campus – Chicken Pesto BLT Sub is a Sodexo Campus type of food with 1 Sandwich serving size that provides 430 calories. Sodexo Campus – Chicken Pesto BLT Sub has 37% carbohydrate, and 35% fat, 28% protein in 100 gram of Sodexo Campus – Chicken Pesto BLT Sub. Sodexo Campus – Chicken Pesto BLT Sub nutrient values are 38 g carbohydrate, 29 g protein, and 16 g fat. Sodexo Campus – Chicken Pesto BLT Sub has the vitamins A, and C within it. Sodexo Campus – Chicken Pesto BLT Sub has 36 % vitamin A and 6 % vitamin C. Sodexo Campus – Chicken Pesto BLT Sub has 810 mg sodium, 490 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chicken Pesto BLT Sub has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Chicken Pesto BLT Sub provides 17 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Chicken Pesto BLT Sub provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo Campus – Chicken Pesto BLT Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chicken Pesto BLT Sub provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Chicken Pesto BLT Sub, 51g is needed for heart health. Sodexo Campus – Chicken Pesto BLT Sub provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Sodexo Campus – Chicken Pesto BLT Sub causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chicken Pesto BLT Sub is one of the possibilities. 38g is provided by Sodexo Campus – Chicken Pesto BLT Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chicken Pesto BLT Sub leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chicken Pesto BLT Sub provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chicken Pesto BLT Sub leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Chicken Pesto BLT Sub provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chicken Pesto BLT Sub 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chicken Pesto BLT Sub. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chicken Pesto BLT Sub.
There are similar foods to the Sodexo Campus – Chicken Pesto BLT Sub in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pesto BLT Sandwich, Chicken Basil Pesto Blt Sub, Crispy Chicken BLT, BLT Sandwich & Pesto Chicken Breast, and BLT Chicken Salad.
The nutrients table of the Sodexo Campus – Chicken Pesto BLT Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Chicken Pesto BLT Sub |
Nutrient values for Sodexo Campus – Chicken Pesto BLT Sub |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
430 |
|
Carbs percentage |
37% |
|
Fat percentage |
35% |
|
Protein percentage |
28% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
810 mg |
|
Potassium |
490 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
6 % |
|
Calcium |
7 % |
|
Iron |
17 % |
What are the alternative foods for Sodexo Campus – Chicken Pesto BLT Sub?
The alternative foods for Sodexo Campus – Chicken Pesto BLT Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chicken Pesto BLT Sub are listed below.
-
Sodexo Campus – Fiesta Lime Chicken Sandwich is an alternative to Sodexo Campus – Chicken Pesto BLT Sub because it has 430 calories, similar to Sodexo Campus – Chicken Pesto BLT Sub. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less iron than Sodexo Campus – Chicken Pesto BLT Sub, and more calcium than Sodexo Campus – Chicken Pesto BLT Sub. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less protein than Sodexo Campus – Chicken Pesto BLT Sub. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich is an alternative to Sodexo Campus – Chicken Pesto BLT Sub because it has 430 calories, similar to Sodexo Campus – Chicken Pesto BLT Sub. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less iron than Sodexo Campus – Chicken Pesto BLT Sub, and more calcium than Sodexo Campus – Chicken Pesto BLT Sub. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less protein than Sodexo Campus – Chicken Pesto BLT Sub. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Roasted Vegetable Baguette is an alternative to Sodexo Campus – Chicken Pesto BLT Sub because it has 430 calories, similar to Sodexo Campus – Chicken Pesto BLT Sub. The Sodexo Healthcare – Roasted Vegetable Baguette has more iron than Sodexo Campus – Chicken Pesto BLT Sub, and more calcium than Sodexo Campus – Chicken Pesto BLT Sub. The Sodexo Healthcare – Roasted Vegetable Baguette has less protein than Sodexo Campus – Chicken Pesto BLT Sub. To learn more about Sodexo Healthcare – Roasted Vegetable Baguette, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Portobello Rustico is an alternative to Sodexo Campus – Chicken Pesto BLT Sub because it has 430 calories, similar to Sodexo Campus – Chicken Pesto BLT Sub. The Sodexo Workplace – Portobello Rustico has more iron than Sodexo Campus – Chicken Pesto BLT Sub, and more calcium than Sodexo Campus – Chicken Pesto BLT Sub. The Sodexo Workplace – Portobello Rustico has less protein than Sodexo Campus – Chicken Pesto BLT Sub. To learn more about Sodexo Workplace – Portobello Rustico, read related food calories, and a nutrition guide.
-
Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread is an alternative to Sodexo Campus – Chicken Pesto BLT Sub because it has 430 calories, similar to Sodexo Campus – Chicken Pesto BLT Sub. The Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has less iron than Sodexo Campus – Chicken Pesto BLT Sub, and more calcium than Sodexo Campus – Chicken Pesto BLT Sub. The Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has more protein than Sodexo Campus – Chicken Pesto BLT Sub. To learn more about Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread, read related food calories, and a nutrition guide.