Sodexo Campus – Cinnamon Swirl French Toast is a Sodexo Campus type of food with 2 Slices serving size that provides 170 calories. Sodexo Campus – Cinnamon Swirl French Toast has 72% carbohydrate, and 16% fat, 12% protein in 100 gram of Sodexo Campus – Cinnamon Swirl French Toast. Sodexo Campus – Cinnamon Swirl French Toast nutrient values are 30 g carbohydrate, 5 g protein, and 3 g fat. Sodexo Campus – Cinnamon Swirl French Toast has the vitamins A, and C within it. Sodexo Campus – Cinnamon Swirl French Toast has 1 % vitamin A and 0 % vitamin C. Sodexo Campus – Cinnamon Swirl French Toast has 330 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cinnamon Swirl French Toast has 1 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Cinnamon Swirl French Toast provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Cinnamon Swirl French Toast provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Campus – Cinnamon Swirl French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cinnamon Swirl French Toast provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Cinnamon Swirl French Toast, 64g is needed for heart health. Sodexo Campus – Cinnamon Swirl French Toast provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Campus – Cinnamon Swirl French Toast causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cinnamon Swirl French Toast is one of the possibilities. 30g is provided by Sodexo Campus – Cinnamon Swirl French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cinnamon Swirl French Toast leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cinnamon Swirl French Toast provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cinnamon Swirl French Toast leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Cinnamon Swirl French Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cinnamon Swirl French Toast 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cinnamon Swirl French Toast. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cinnamon Swirl French Toast.
There are similar foods to the Sodexo Campus – Cinnamon Swirl French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Thick Cinnamon French Toast, Cinnamon Roll French Toast – 2, Cinnamon Raisin French Toast – 2, Cinnamon Roll French Toast Halves, and Cinnamon Roll French Toast.
The nutrients table of the Sodexo Campus – Cinnamon Swirl French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cinnamon Swirl French Toast |
Nutrient values for Sodexo Campus – Cinnamon Swirl French Toast |
|---|---|
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Serving size |
2 Slices |
|
Calories |
170 |
|
Carbs percentage |
72% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Cinnamon Swirl French Toast?
The alternative foods for Sodexo Campus – Cinnamon Swirl French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cinnamon Swirl French Toast are listed below.
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Sodexo Campus – French Toast – 2 is an alternative to Sodexo Campus – Cinnamon Swirl French Toast because it has 170 calories, similar to Sodexo Campus – Cinnamon Swirl French Toast. The Sodexo Campus – French Toast – 2 has similar iron to Sodexo Campus – Cinnamon Swirl French Toast, and similar calcium to Sodexo Campus – Cinnamon Swirl French Toast. The Sodexo Campus – French Toast – 2 has similar protein to Sodexo Campus – Cinnamon Swirl French Toast. To learn more about Sodexo Campus – French Toast – 2, read related food calories, and a nutrition guide.
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Total – Cinnamon Raisin Bread is an alternative to Sodexo Campus – Cinnamon Swirl French Toast because it has 170 calories, similar to Sodexo Campus – Cinnamon Swirl French Toast. The Total – Cinnamon Raisin Bread has more iron than Sodexo Campus – Cinnamon Swirl French Toast, and more calcium than Sodexo Campus – Cinnamon Swirl French Toast. The Total – Cinnamon Raisin Bread has similar protein to Sodexo Campus – Cinnamon Swirl French Toast. To learn more about Total – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Golden Mill Bakery – Whole Wheat Bread is an alternative to Sodexo Campus – Cinnamon Swirl French Toast because it has 170 calories, similar to Sodexo Campus – Cinnamon Swirl French Toast. The Golden Mill Bakery – Whole Wheat Bread has more iron than Sodexo Campus – Cinnamon Swirl French Toast, and more calcium than Sodexo Campus – Cinnamon Swirl French Toast. The Golden Mill Bakery – Whole Wheat Bread has more protein than Sodexo Campus – Cinnamon Swirl French Toast. To learn more about Golden Mill Bakery – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Dempsters – Smooth Multigrains is an alternative to Sodexo Campus – Cinnamon Swirl French Toast because it has 170 calories, similar to Sodexo Campus – Cinnamon Swirl French Toast. The Dempsters – Smooth Multigrains has more iron than Sodexo Campus – Cinnamon Swirl French Toast, and more calcium than Sodexo Campus – Cinnamon Swirl French Toast. The Dempsters – Smooth Multigrains has more protein than Sodexo Campus – Cinnamon Swirl French Toast. To learn more about Dempsters – Smooth Multigrains, read related food calories, and a nutrition guide.