Sodexo Campus – French Toast – 2 is a Sodexo Campus type of food with 2 Slices serving size that provides 170 calories. Sodexo Campus – French Toast – 2 has 72% carbohydrate, and 16% fat, 12% protein in 100 gram of Sodexo Campus – French Toast – 2. Sodexo Campus – French Toast – 2 nutrient values are 30 g carbohydrate, 5 g protein, and 3 g fat. Sodexo Campus – French Toast – 2 has the vitamins A, and C within it. Sodexo Campus – French Toast – 2 has 1 % vitamin A and 0 % vitamin C. Sodexo Campus – French Toast – 2 has 330 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – French Toast – 2 has 1 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – French Toast – 2 provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – French Toast – 2 provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Campus – French Toast – 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – French Toast – 2 provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – French Toast – 2, 64g is needed for heart health. Sodexo Campus – French Toast – 2 provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Campus – French Toast – 2 causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – French Toast – 2 is one of the possibilities. 30g is provided by Sodexo Campus – French Toast – 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – French Toast – 2 leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – French Toast – 2 provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – French Toast – 2 leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – French Toast – 2 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – French Toast – 2 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – French Toast – 2. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – French Toast – 2.
There are similar foods to the Sodexo Campus – French Toast – 2 in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough French Toast – 2, Texas French Toast – 2, Cinnamon Raisin French Toast – 2, Cinnamon Roll French Toast – 2, and Sourdough French Toast – 2 halves.
The nutrients table of the Sodexo Campus – French Toast – 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – French Toast – 2 |
Nutrient values for Sodexo Campus – French Toast – 2 |
|---|---|
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Serving size |
2 Slices |
|
Calories |
170 |
|
Carbs percentage |
72% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – French Toast – 2?
The alternative foods for Sodexo Campus – French Toast – 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – French Toast – 2 are listed below.
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Total – Cinnamon Raisin Bread is an alternative to Sodexo Campus – French Toast – 2 because it has 170 calories, similar to Sodexo Campus – French Toast – 2. The Total – Cinnamon Raisin Bread has more iron than Sodexo Campus – French Toast – 2, and more calcium than Sodexo Campus – French Toast – 2. The Total – Cinnamon Raisin Bread has similar protein to Sodexo Campus – French Toast – 2. To learn more about Total – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Golden Mill Bakery – Whole Wheat Bread is an alternative to Sodexo Campus – French Toast – 2 because it has 170 calories, similar to Sodexo Campus – French Toast – 2. The Golden Mill Bakery – Whole Wheat Bread has more iron than Sodexo Campus – French Toast – 2, and more calcium than Sodexo Campus – French Toast – 2. The Golden Mill Bakery – Whole Wheat Bread has more protein than Sodexo Campus – French Toast – 2. To learn more about Golden Mill Bakery – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Dempsters – Smooth Multigrains is an alternative to Sodexo Campus – French Toast – 2 because it has 170 calories, similar to Sodexo Campus – French Toast – 2. The Dempsters – Smooth Multigrains has more iron than Sodexo Campus – French Toast – 2, and more calcium than Sodexo Campus – French Toast – 2. The Dempsters – Smooth Multigrains has more protein than Sodexo Campus – French Toast – 2. To learn more about Dempsters – Smooth Multigrains, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Swirl French Toast is an alternative to Sodexo Campus – French Toast – 2 because it has 170 calories, similar to Sodexo Campus – French Toast – 2. The Sodexo Campus – Cinnamon Swirl French Toast has similar iron to Sodexo Campus – French Toast – 2, and similar calcium to Sodexo Campus – French Toast – 2. The Sodexo Campus – Cinnamon Swirl French Toast has similar protein to Sodexo Campus – French Toast – 2. To learn more about Sodexo Campus – Cinnamon Swirl French Toast, read related food calories, and a nutrition guide.