The Sodexo Campus – Colache Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Colache is a Sodexo Campus type of food with 4 oz serving size that provides 60 calories. Sodexo Campus – Colache has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Sodexo Campus – Colache. Sodexo Campus – Colache nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Sodexo Campus – Colache has the vitamins A, and C within it. Sodexo Campus – Colache has 11 % vitamin A and 23 % vitamin C. Sodexo Campus – Colache has 270 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Colache has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Colache provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Colache provides 60g of 2,000 cal by leaving 1,940 cal.

 

Sodexo Campus – Colache and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Colache provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Colache, 64g is needed for heart health. Sodexo Campus – Colache provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Sodexo Campus – Colache causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Colache is one of the possibilities. 9g is provided by Sodexo Campus – Colache for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Colache leaves 241g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Colache provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Colache leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Colache provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Colache 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Colache. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Colache.

 

There are similar foods to the Sodexo Campus – Colache in terms of nutrition, daily intake amount, and calorie amount. These are Colache, Colache (Tomato, Squash, Corn Stew), Colache, Stew Colache 3 oz, and Greek Salad – Campus.

 

The nutrients table of the Sodexo Campus – Colache with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Colache	Nutrient values for Sodexo Campus – Colache
Serving size	4 oz
Calories	60
Carbs percentage	54%
Fat percentage	40%
Protein percentage	6%
Carbs	9 g
Dietary fiber	2 g
Sugar	3 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	1 g
Sodium	270 mg
Potassium	230 mg
Cholesterol	0 mg
Vitamin a	11 %
Vitamin c	23 %
Calcium	2 %
Iron	2 %

What are the alternative foods for Sodexo Campus – Colache?

The alternative foods for Sodexo Campus – Colache involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Colache are listed below.

1. Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables is an alternative to Sodexo Campus – Colache because it has 60 calories, similar to Sodexo Campus – Colache. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has more iron than Sodexo Campus – Colache, and less calcium than Sodexo Campus – Colache. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has more protein than Sodexo Campus – Colache. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.

2. Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger is an alternative to Sodexo Campus – Colache because it has 60 calories, similar to Sodexo Campus – Colache. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has similar iron to Sodexo Campus – Colache, and more calcium than Sodexo Campus – Colache. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has similar protein to Sodexo Campus – Colache. To learn more about Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger, read related food calories, and a nutrition guide.

3. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks is an alternative to Sodexo Campus – Colache because it has 60 calories, similar to Sodexo Campus – Colache. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has more iron than Sodexo Campus – Colache, and more calcium than Sodexo Campus – Colache. The Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has similar protein to Sodexo Campus – Colache. To learn more about Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Diced Pears is an alternative to Sodexo Campus – Colache because it has 60 calories, similar to Sodexo Campus – Colache. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has similar iron to Sodexo Campus – Colache, and less calcium than Sodexo Campus – Colache. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less protein than Sodexo Campus – Colache. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Pears, read related food calories, and a nutrition guide.

5. Sodexo (Campus, Healthcare) – Rice & Black Bean Medley is an alternative to Sodexo Campus – Colache because it has 60 calories, similar to Sodexo Campus – Colache. The Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has more iron than Sodexo Campus – Colache, and less calcium than Sodexo Campus – Colache. The Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has more protein than Sodexo Campus – Colache. To learn more about Sodexo (Campus, Healthcare) – Rice & Black Bean Medley, read related food calories, and a nutrition guide.