Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks is a Sodexo Healthcare type of food with 4 oz serving size that provides 60 calories. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has the vitamins A, and C within it. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has 305 % vitamin A and 14 % vitamin C. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has 260 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, 65g is needed for heart health. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks is one of the possibilities. 12g is provided by Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks.
There are similar foods to the Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks in terms of nutrition, daily intake amount, and calorie amount. These are Herb Roasted Butternut Squash & Leeks, Herb Roasted Butternut Squash & Leeks, Herb Roasted Butternut Squash & Leeks, Herb Roasted Butternut Squash & Leeks, and Roasted Butternut Squash.
The nutrients table of the Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks |
Nutrient values for Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks |
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Serving size |
4 oz |
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Calories |
60 |
|
Carbs percentage |
69% |
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Fat percentage |
26% |
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Protein percentage |
6% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
|
Sodium |
260 mg |
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Potassium |
260 mg |
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Cholesterol |
0 mg |
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Vitamin a |
305 % |
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Vitamin c |
14 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks?
The alternative foods for Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks are listed below.
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Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables is an alternative to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks because it has 60 calories, similar to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has similar iron to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, and less calcium than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables has more protein than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. To learn more about Sodexo (Campus, Heathcare) – Napa Valley Garden Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger is an alternative to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks because it has 60 calories, similar to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has less iron than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, and less calcium than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger has similar protein to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. To learn more about Sodexo (Campus, Heathcare) – Fresh Carrots with Fresh Ginger, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Diced Pears is an alternative to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks because it has 60 calories, similar to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less iron than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, and less calcium than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The UNC Chapel Hill CDS Carolina Dining Services – Diced Pears has less protein than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Diced Pears, read related food calories, and a nutrition guide.
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Sodexo Campus – Colache is an alternative to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks because it has 60 calories, similar to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The Sodexo Campus – Colache has less iron than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, and less calcium than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The Sodexo Campus – Colache has similar protein to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. To learn more about Sodexo Campus – Colache, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Rice & Black Bean Medley is an alternative to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks because it has 60 calories, similar to Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has more iron than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks, and less calcium than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. The Sodexo (Campus, Healthcare) – Rice & Black Bean Medley has more protein than Sodexo Healthcare – Herb Roasted Butternut Squash & Leeks. To learn more about Sodexo (Campus, Healthcare) – Rice & Black Bean Medley, read related food calories, and a nutrition guide.