Sodexo Campus – Cornmeal Crusted Catfish Fillet is a Sodexo Campus type of food with 1 Fillet serving size that provides 410 calories. Sodexo Campus – Cornmeal Crusted Catfish Fillet has 19% carbohydrate, and 59% fat, 22% protein in 100 gram of Sodexo Campus – Cornmeal Crusted Catfish Fillet. Sodexo Campus – Cornmeal Crusted Catfish Fillet nutrient values are 20 g carbohydrate, 23 g protein, and 27 g fat. Sodexo Campus – Cornmeal Crusted Catfish Fillet has the vitamins A, and C within it. Sodexo Campus – Cornmeal Crusted Catfish Fillet has 10 % vitamin A and 2 % vitamin C. Sodexo Campus – Cornmeal Crusted Catfish Fillet has 470 mg sodium, 55 mg potassium, 125 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cornmeal Crusted Catfish Fillet has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Cornmeal Crusted Catfish Fillet provides 10 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Cornmeal Crusted Catfish Fillet provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Campus – Cornmeal Crusted Catfish Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cornmeal Crusted Catfish Fillet provides 27g fat for total of 67g. After 1 serving of Sodexo Campus – Cornmeal Crusted Catfish Fillet, 40g is needed for heart health. Sodexo Campus – Cornmeal Crusted Catfish Fillet provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo Campus – Cornmeal Crusted Catfish Fillet causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cornmeal Crusted Catfish Fillet is one of the possibilities. 20g is provided by Sodexo Campus – Cornmeal Crusted Catfish Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cornmeal Crusted Catfish Fillet leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cornmeal Crusted Catfish Fillet provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cornmeal Crusted Catfish Fillet leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Cornmeal Crusted Catfish Fillet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cornmeal Crusted Catfish Fillet minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cornmeal Crusted Catfish Fillet. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cornmeal Crusted Catfish Fillet.
There are similar foods to the Sodexo Campus – Cornmeal Crusted Catfish Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Cornmeal Crusted Catfish, Cornmeal Crusted Catfish, Cornmeal Crusted Cajun Catfish, Cornmeal Crusted Catfish with sauce, and Cornmeal Crusted Catfish – Food On Demand.
The nutrients table of the Sodexo Campus – Cornmeal Crusted Catfish Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cornmeal Crusted Catfish Fillet |
Nutrient values for Sodexo Campus – Cornmeal Crusted Catfish Fillet |
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Serving size |
1 Fillet |
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Calories |
410 |
|
Carbs percentage |
19% |
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Fat percentage |
59% |
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Protein percentage |
22% |
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Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
27 g |
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Saturated |
3 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
470 mg |
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Potassium |
55 mg |
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Cholesterol |
125 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
1 % |
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Iron |
10 % |
What are the alternative foods for Sodexo Campus – Cornmeal Crusted Catfish Fillet?
The alternative foods for Sodexo Campus – Cornmeal Crusted Catfish Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cornmeal Crusted Catfish Fillet are listed below.
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Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand is an alternative to Sodexo Campus – Cornmeal Crusted Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has similar iron to Sodexo Campus – Cornmeal Crusted Catfish Fillet, and similar calcium to Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has similar protein to Sodexo Campus – Cornmeal Crusted Catfish Fillet. To learn more about Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish – 5 oz is an alternative to Sodexo Campus – Cornmeal Crusted Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Sodexo Campus – Golden Fried Catfish – 5 oz has less iron than Sodexo Campus – Cornmeal Crusted Catfish Fillet, and less calcium than Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Sodexo Campus – Golden Fried Catfish – 5 oz has less protein than Sodexo Campus – Cornmeal Crusted Catfish Fillet. To learn more about Sodexo Campus – Golden Fried Catfish – 5 oz, read related food calories, and a nutrition guide.
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Aladdin – Baked Cajun Catfish is an alternative to Sodexo Campus – Cornmeal Crusted Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Aladdin – Baked Cajun Catfish has more iron than Sodexo Campus – Cornmeal Crusted Catfish Fillet, and more calcium than Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Aladdin – Baked Cajun Catfish has less protein than Sodexo Campus – Cornmeal Crusted Catfish Fillet. To learn more about Aladdin – Baked Cajun Catfish, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish with Cornmeal Breading is an alternative to Sodexo Campus – Cornmeal Crusted Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has less iron than Sodexo Campus – Cornmeal Crusted Catfish Fillet, and less calcium than Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has less protein than Sodexo Campus – Cornmeal Crusted Catfish Fillet. To learn more about Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Cajun Catfish is an alternative to Sodexo Campus – Cornmeal Crusted Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Aladdin Food – Baked Cajun Catfish has more iron than Sodexo Campus – Cornmeal Crusted Catfish Fillet, and more calcium than Sodexo Campus – Cornmeal Crusted Catfish Fillet. The Aladdin Food – Baked Cajun Catfish has less protein than Sodexo Campus – Cornmeal Crusted Catfish Fillet. To learn more about Aladdin Food – Baked Cajun Catfish, read related food calories, and a nutrition guide.