Sodexo Campus – Dijon Egg Salad on Pumpernickel is a Sodexo Campus type of food with 1 Sandwich serving size that provides 320 calories. Sodexo Campus – Dijon Egg Salad on Pumpernickel has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Sodexo Campus – Dijon Egg Salad on Pumpernickel. Sodexo Campus – Dijon Egg Salad on Pumpernickel nutrient values are 36 g carbohydrate, 16 g protein, and 13 g fat. Sodexo Campus – Dijon Egg Salad on Pumpernickel has the vitamins A, and C within it. Sodexo Campus – Dijon Egg Salad on Pumpernickel has 112 % vitamin A and 15 % vitamin C. Sodexo Campus – Dijon Egg Salad on Pumpernickel has 950 mg sodium, 510 mg potassium, 235 mg cholesterol, and 0 g trans fat. Sodexo Campus – Dijon Egg Salad on Pumpernickel has 6 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Dijon Egg Salad on Pumpernickel provides 21 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Dijon Egg Salad on Pumpernickel provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Campus – Dijon Egg Salad on Pumpernickel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Dijon Egg Salad on Pumpernickel provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Dijon Egg Salad on Pumpernickel, 54g is needed for heart health. Sodexo Campus – Dijon Egg Salad on Pumpernickel provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Sodexo Campus – Dijon Egg Salad on Pumpernickel causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Dijon Egg Salad on Pumpernickel is one of the possibilities. 36g is provided by Sodexo Campus – Dijon Egg Salad on Pumpernickel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Dijon Egg Salad on Pumpernickel leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Dijon Egg Salad on Pumpernickel provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Dijon Egg Salad on Pumpernickel leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Dijon Egg Salad on Pumpernickel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Dijon Egg Salad on Pumpernickel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Dijon Egg Salad on Pumpernickel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Dijon Egg Salad on Pumpernickel.
There are similar foods to the Sodexo Campus – Dijon Egg Salad on Pumpernickel in terms of nutrition, daily intake amount, and calorie amount. These are Sand Egg Salad Dijon Pumpernickel, Egg Salad, Egg Salad Sandwich on White, Dijon Egg Salad Sandwich, and Dijon Egg Salad Sandwich.
The nutrients table of the Sodexo Campus – Dijon Egg Salad on Pumpernickel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Dijon Egg Salad on Pumpernickel |
Nutrient values for Sodexo Campus – Dijon Egg Salad on Pumpernickel |
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Serving size |
1 Sandwich |
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Calories |
320 |
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Carbs percentage |
44% |
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Fat percentage |
36% |
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Protein percentage |
20% |
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Carbs |
36 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
950 mg |
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Potassium |
510 mg |
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Cholesterol |
235 mg |
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Vitamin a |
112 % |
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Vitamin c |
15 % |
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Calcium |
12 % |
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Iron |
21 % |
What are the alternative foods for Sodexo Campus – Dijon Egg Salad on Pumpernickel?
The alternative foods for Sodexo Campus – Dijon Egg Salad on Pumpernickel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Dijon Egg Salad on Pumpernickel are listed below.
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Chick-fil-A – Grilled Sandwich is an alternative to Sodexo Campus – Dijon Egg Salad on Pumpernickel because it has 320 calories, similar to Sodexo Campus – Dijon Egg Salad on Pumpernickel. The Chick-fil-A – Grilled Sandwich has less iron than Sodexo Campus – Dijon Egg Salad on Pumpernickel, and less calcium than Sodexo Campus – Dijon Egg Salad on Pumpernickel. The Chick-fil-A – Grilled Sandwich has more protein than Sodexo Campus – Dijon Egg Salad on Pumpernickel. To learn more about Chick-fil-A – Grilled Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Roast Beef & Cheddar on Kaiser is an alternative to Sodexo Campus – Dijon Egg Salad on Pumpernickel because it has 320 calories, similar to Sodexo Campus – Dijon Egg Salad on Pumpernickel. The Sodexo Campus – Roast Beef & Cheddar on Kaiser has less iron than Sodexo Campus – Dijon Egg Salad on Pumpernickel, and more calcium than Sodexo Campus – Dijon Egg Salad on Pumpernickel. The Sodexo Campus – Roast Beef & Cheddar on Kaiser has more protein than Sodexo Campus – Dijon Egg Salad on Pumpernickel. To learn more about Sodexo Campus – Roast Beef & Cheddar on Kaiser, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Veggie Burger is an alternative to Sodexo Campus – Dijon Egg Salad on Pumpernickel because it has 320 calories, similar to Sodexo Campus – Dijon Egg Salad on Pumpernickel. The Sodexo Healthcare – Veggie Burger has less iron than Sodexo Campus – Dijon Egg Salad on Pumpernickel, and more calcium than Sodexo Campus – Dijon Egg Salad on Pumpernickel. The Sodexo Healthcare – Veggie Burger has less protein than Sodexo Campus – Dijon Egg Salad on Pumpernickel. To learn more about Sodexo Healthcare – Veggie Burger, read related food calories, and a nutrition guide.
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A&W – Chicken Grill Deluxe is an alternative to Sodexo Campus – Dijon Egg Salad on Pumpernickel because it has 320 calories, similar to Sodexo Campus – Dijon Egg Salad on Pumpernickel. The A&W – Chicken Grill Deluxe has less iron than Sodexo Campus – Dijon Egg Salad on Pumpernickel, and less calcium than Sodexo Campus – Dijon Egg Salad on Pumpernickel. The A&W – Chicken Grill Deluxe has more protein than Sodexo Campus – Dijon Egg Salad on Pumpernickel. To learn more about A&W – Chicken Grill Deluxe, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Frittata Sandwich is an alternative to Sodexo Campus – Dijon Egg Salad on Pumpernickel because it has 320 calories, similar to Sodexo Campus – Dijon Egg Salad on Pumpernickel. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has less iron than Sodexo Campus – Dijon Egg Salad on Pumpernickel, and more calcium than Sodexo Campus – Dijon Egg Salad on Pumpernickel. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has more protein than Sodexo Campus – Dijon Egg Salad on Pumpernickel. To learn more about Sodexo Campus – Roasted Vegetable Frittata Sandwich, read related food calories, and a nutrition guide.