Sodexo Campus – Garden Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 130 calories. Sodexo Campus – Garden Salad has 27% carbohydrate, and 55% fat, 18% protein in 100 gram of Sodexo Campus – Garden Salad. Sodexo Campus – Garden Salad nutrient values are 9 g carbohydrate, 6 g protein, and 8 g fat. Sodexo Campus – Garden Salad has the vitamins A, and C within it. Sodexo Campus – Garden Salad has 279 % vitamin A and 18 % vitamin C. Sodexo Campus – Garden Salad has 330 mg sodium, 470 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Garden Salad has 5 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Garden Salad provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Garden Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Garden Salad provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Garden Salad, 59g is needed for heart health. Sodexo Campus – Garden Salad provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo Campus – Garden Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Garden Salad is one of the possibilities. 9g is provided by Sodexo Campus – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Garden Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Garden Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Garden Salad leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Garden Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Garden Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Garden Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Garden Salad.
There are similar foods to the Sodexo Campus – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tossed Garden Salad (1), Tossed Garden Salad side, Garden Pasta Salad Cup, Garden Side Salad, and Tossed Garden Salad.
The nutrients table of the Sodexo Campus – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Garden Salad |
Nutrient values for Sodexo Campus – Garden Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
130 |
|
Carbs percentage |
27% |
|
Fat percentage |
55% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
330 mg |
|
Potassium |
470 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
279 % |
|
Vitamin c |
18 % |
|
Calcium |
18 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Garden Salad?
The alternative foods for Sodexo Campus – Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Garden Salad are listed below.
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Sodexo Campus – Spinach Salad – no cheese is an alternative to Sodexo Campus – Garden Salad because it has 130 calories, similar to Sodexo Campus – Garden Salad. The Sodexo Campus – Spinach Salad – no cheese has more iron than Sodexo Campus – Garden Salad, and less calcium than Sodexo Campus – Garden Salad. The Sodexo Campus – Spinach Salad – no cheese has similar protein to Sodexo Campus – Garden Salad. To learn more about Sodexo Campus – Spinach Salad – no cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Greek Side Salad – Mediterranean is an alternative to Sodexo Campus – Garden Salad because it has 130 calories, similar to Sodexo Campus – Garden Salad. The Sodexo Campus – Greek Side Salad – Mediterranean has less iron than Sodexo Campus – Garden Salad, and less calcium than Sodexo Campus – Garden Salad. The Sodexo Campus – Greek Side Salad – Mediterranean has less protein than Sodexo Campus – Garden Salad. To learn more about Sodexo Campus – Greek Side Salad – Mediterranean, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad – STG is an alternative to Sodexo Campus – Garden Salad because it has 130 calories, similar to Sodexo Campus – Garden Salad. The Sodexo Campus – Spinach Salad – STG has more iron than Sodexo Campus – Garden Salad, and less calcium than Sodexo Campus – Garden Salad. The Sodexo Campus – Spinach Salad – STG has similar protein to Sodexo Campus – Garden Salad. To learn more about Sodexo Campus – Spinach Salad – STG, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad with almonds is an alternative to Sodexo Campus – Garden Salad because it has 130 calories, similar to Sodexo Campus – Garden Salad. The Sodexo Campus – Spinach Salad with almonds has more iron than Sodexo Campus – Garden Salad, and less calcium than Sodexo Campus – Garden Salad. The Sodexo Campus – Spinach Salad with almonds has similar protein to Sodexo Campus – Garden Salad. To learn more about Sodexo Campus – Spinach Salad with almonds, read related food calories, and a nutrition guide.