Sodexo Campus – Spinach Salad – STG is a Sodexo Campus type of food with 1 Salad serving size that provides 130 calories. Sodexo Campus – Spinach Salad – STG has 37% carbohydrate, and 45% fat, 17% protein in 100 gram of Sodexo Campus – Spinach Salad – STG. Sodexo Campus – Spinach Salad – STG nutrient values are 13 g carbohydrate, 6 g protein, and 7 g fat. Sodexo Campus – Spinach Salad – STG has the vitamins A, and C within it. Sodexo Campus – Spinach Salad – STG has 307 % vitamin A and 57 % vitamin C. Sodexo Campus – Spinach Salad – STG has 110 mg sodium, 840 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spinach Salad – STG has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Spinach Salad – STG provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Spinach Salad – STG provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Spinach Salad – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spinach Salad – STG provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Spinach Salad – STG, 60g is needed for heart health. Sodexo Campus – Spinach Salad – STG provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Sodexo Campus – Spinach Salad – STG causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spinach Salad – STG is one of the possibilities. 13g is provided by Sodexo Campus – Spinach Salad – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spinach Salad – STG leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spinach Salad – STG provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spinach Salad – STG leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Spinach Salad – STG provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spinach Salad – STG 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spinach Salad – STG. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spinach Salad – STG.
There are similar foods to the Sodexo Campus – Spinach Salad – STG in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad – STG, Chef Salad – STG, Antipasto Salad – STG, Antipasto Salad STG, and Chef Salad – STG Package.
The nutrients table of the Sodexo Campus – Spinach Salad – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spinach Salad – STG |
Nutrient values for Sodexo Campus – Spinach Salad – STG |
|---|---|
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Serving size |
1 Salad |
|
Calories |
130 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
17% |
|
Carbs |
13 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
840 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
307 % |
|
Vitamin c |
57 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Spinach Salad – STG?
The alternative foods for Sodexo Campus – Spinach Salad – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spinach Salad – STG are listed below.
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Sodexo Campus – Spinach Salad – no cheese is an alternative to Sodexo Campus – Spinach Salad – STG because it has 130 calories, similar to Sodexo Campus – Spinach Salad – STG. The Sodexo Campus – Spinach Salad – no cheese has similar iron to Sodexo Campus – Spinach Salad – STG, and similar calcium to Sodexo Campus – Spinach Salad – STG. The Sodexo Campus – Spinach Salad – no cheese has similar protein to Sodexo Campus – Spinach Salad – STG. To learn more about Sodexo Campus – Spinach Salad – no cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Garden Salad is an alternative to Sodexo Campus – Spinach Salad – STG because it has 130 calories, similar to Sodexo Campus – Spinach Salad – STG. The Sodexo Campus – Garden Salad has less iron than Sodexo Campus – Spinach Salad – STG, and more calcium than Sodexo Campus – Spinach Salad – STG. The Sodexo Campus – Garden Salad has similar protein to Sodexo Campus – Spinach Salad – STG. To learn more about Sodexo Campus – Garden Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Greek Side Salad – Mediterranean is an alternative to Sodexo Campus – Spinach Salad – STG because it has 130 calories, similar to Sodexo Campus – Spinach Salad – STG. The Sodexo Campus – Greek Side Salad – Mediterranean has less iron than Sodexo Campus – Spinach Salad – STG, and less calcium than Sodexo Campus – Spinach Salad – STG. The Sodexo Campus – Greek Side Salad – Mediterranean has less protein than Sodexo Campus – Spinach Salad – STG. To learn more about Sodexo Campus – Greek Side Salad – Mediterranean, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad with almonds is an alternative to Sodexo Campus – Spinach Salad – STG because it has 130 calories, similar to Sodexo Campus – Spinach Salad – STG. The Sodexo Campus – Spinach Salad with almonds has similar iron to Sodexo Campus – Spinach Salad – STG, and similar calcium to Sodexo Campus – Spinach Salad – STG. The Sodexo Campus – Spinach Salad with almonds has similar protein to Sodexo Campus – Spinach Salad – STG. To learn more about Sodexo Campus – Spinach Salad with almonds, read related food calories, and a nutrition guide.