Sodexo Campus – Greek Side Salad – Mediterranean is a Sodexo Campus type of food with 1 Salad serving size that provides 130 calories. Sodexo Campus – Greek Side Salad – Mediterranean has 30% carbohydrate, and 61% fat, 9% protein in 100 gram of Sodexo Campus – Greek Side Salad – Mediterranean. Sodexo Campus – Greek Side Salad – Mediterranean nutrient values are 10 g carbohydrate, 3 g protein, and 9 g fat. Sodexo Campus – Greek Side Salad – Mediterranean has the vitamins A, and C within it. Sodexo Campus – Greek Side Salad – Mediterranean has 178 % vitamin A and 27 % vitamin C. Sodexo Campus – Greek Side Salad – Mediterranean has 540 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Greek Side Salad – Mediterranean has 3 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Greek Side Salad – Mediterranean provides 7 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Greek Side Salad – Mediterranean provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Greek Side Salad – Mediterranean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Greek Side Salad – Mediterranean provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Greek Side Salad – Mediterranean, 58g is needed for heart health. Sodexo Campus – Greek Side Salad – Mediterranean provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Sodexo Campus – Greek Side Salad – Mediterranean causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Greek Side Salad – Mediterranean is one of the possibilities. 10g is provided by Sodexo Campus – Greek Side Salad – Mediterranean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Greek Side Salad – Mediterranean leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Greek Side Salad – Mediterranean provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Greek Side Salad – Mediterranean leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Greek Side Salad – Mediterranean provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Greek Side Salad – Mediterranean 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Greek Side Salad – Mediterranean. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Greek Side Salad – Mediterranean.
There are similar foods to the Sodexo Campus – Greek Side Salad – Mediterranean in terms of nutrition, daily intake amount, and calorie amount. These are Greek Side Salad – small, Greek Side Salad, Greek Salad – Campus, Caesar Salad, Side, and Mediterranean Salad.
The nutrients table of the Sodexo Campus – Greek Side Salad – Mediterranean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Greek Side Salad – Mediterranean |
Nutrient values for Sodexo Campus – Greek Side Salad – Mediterranean |
|---|---|
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Serving size |
1 Salad |
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Calories |
130 |
|
Carbs percentage |
30% |
|
Fat percentage |
61% |
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Protein percentage |
9% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
9 g |
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Saturated |
2 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
540 mg |
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Potassium |
320 mg |
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Cholesterol |
10 mg |
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Vitamin a |
178 % |
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Vitamin c |
27 % |
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Calcium |
9 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Greek Side Salad – Mediterranean?
The alternative foods for Sodexo Campus – Greek Side Salad – Mediterranean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Greek Side Salad – Mediterranean are listed below.
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Sodexo Campus – Spinach Salad – no cheese is an alternative to Sodexo Campus – Greek Side Salad – Mediterranean because it has 130 calories, similar to Sodexo Campus – Greek Side Salad – Mediterranean. The Sodexo Campus – Spinach Salad – no cheese has more iron than Sodexo Campus – Greek Side Salad – Mediterranean, and more calcium than Sodexo Campus – Greek Side Salad – Mediterranean. The Sodexo Campus – Spinach Salad – no cheese has more protein than Sodexo Campus – Greek Side Salad – Mediterranean. To learn more about Sodexo Campus – Spinach Salad – no cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Garden Salad is an alternative to Sodexo Campus – Greek Side Salad – Mediterranean because it has 130 calories, similar to Sodexo Campus – Greek Side Salad – Mediterranean. The Sodexo Campus – Garden Salad has more iron than Sodexo Campus – Greek Side Salad – Mediterranean, and more calcium than Sodexo Campus – Greek Side Salad – Mediterranean. The Sodexo Campus – Garden Salad has more protein than Sodexo Campus – Greek Side Salad – Mediterranean. To learn more about Sodexo Campus – Garden Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad – STG is an alternative to Sodexo Campus – Greek Side Salad – Mediterranean because it has 130 calories, similar to Sodexo Campus – Greek Side Salad – Mediterranean. The Sodexo Campus – Spinach Salad – STG has more iron than Sodexo Campus – Greek Side Salad – Mediterranean, and more calcium than Sodexo Campus – Greek Side Salad – Mediterranean. The Sodexo Campus – Spinach Salad – STG has more protein than Sodexo Campus – Greek Side Salad – Mediterranean. To learn more about Sodexo Campus – Spinach Salad – STG, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach Salad with almonds is an alternative to Sodexo Campus – Greek Side Salad – Mediterranean because it has 130 calories, similar to Sodexo Campus – Greek Side Salad – Mediterranean. The Sodexo Campus – Spinach Salad with almonds has more iron than Sodexo Campus – Greek Side Salad – Mediterranean, and more calcium than Sodexo Campus – Greek Side Salad – Mediterranean. The Sodexo Campus – Spinach Salad with almonds has more protein than Sodexo Campus – Greek Side Salad – Mediterranean. To learn more about Sodexo Campus – Spinach Salad with almonds, read related food calories, and a nutrition guide.