Sodexo Campus – Ham & Cheddar Breakfast Bake is a Sodexo Campus type of food with 1 Serving serving size that provides 220 calories. Sodexo Campus – Ham & Cheddar Breakfast Bake has 17% carbohydrate, and 55% fat, 28% protein in 100 gram of Sodexo Campus – Ham & Cheddar Breakfast Bake. Sodexo Campus – Ham & Cheddar Breakfast Bake nutrient values are 9 g carbohydrate, 15 g protein, and 13 g fat. Sodexo Campus – Ham & Cheddar Breakfast Bake has the vitamins A, and C within it. Sodexo Campus – Ham & Cheddar Breakfast Bake has 9 % vitamin A and 1 % vitamin C. Sodexo Campus – Ham & Cheddar Breakfast Bake has 530 mg sodium, 135 mg potassium, 130 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ham & Cheddar Breakfast Bake has 0 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Ham & Cheddar Breakfast Bake provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Ham & Cheddar Breakfast Bake provides 220g of 2,000 cal by leaving 1,780 cal.
Sodexo Campus – Ham & Cheddar Breakfast Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ham & Cheddar Breakfast Bake provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Ham & Cheddar Breakfast Bake, 54g is needed for heart health. Sodexo Campus – Ham & Cheddar Breakfast Bake provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Sodexo Campus – Ham & Cheddar Breakfast Bake causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ham & Cheddar Breakfast Bake is one of the possibilities. 9g is provided by Sodexo Campus – Ham & Cheddar Breakfast Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ham & Cheddar Breakfast Bake leaves 241g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ham & Cheddar Breakfast Bake provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ham & Cheddar Breakfast Bake leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Ham & Cheddar Breakfast Bake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ham & Cheddar Breakfast Bake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ham & Cheddar Breakfast Bake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ham & Cheddar Breakfast Bake.
There are similar foods to the Sodexo Campus – Ham & Cheddar Breakfast Bake in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheddar on Kaiser, Ham & Cheese Breakfast Croissant, Ham & Cheddar Kaiser, Ham Cheddar Breakfast Bake, and Ham Cheddar Breakfast Bake.
The nutrients table of the Sodexo Campus – Ham & Cheddar Breakfast Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Ham & Cheddar Breakfast Bake |
Nutrient values for Sodexo Campus – Ham & Cheddar Breakfast Bake |
|---|---|
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Serving size |
1 Serving |
|
Calories |
220 |
|
Carbs percentage |
17% |
|
Fat percentage |
55% |
|
Protein percentage |
28% |
|
Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
530 mg |
|
Potassium |
135 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
1 % |
|
Calcium |
26 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Ham & Cheddar Breakfast Bake?
The alternative foods for Sodexo Campus – Ham & Cheddar Breakfast Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ham & Cheddar Breakfast Bake are listed below.
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Sodexo Campus – Chicken Pho Noodle Soup is an alternative to Sodexo Campus – Ham & Cheddar Breakfast Bake because it has 220 calories, similar to Sodexo Campus – Ham & Cheddar Breakfast Bake. The Sodexo Campus – Chicken Pho Noodle Soup has less iron than Sodexo Campus – Ham & Cheddar Breakfast Bake, and less calcium than Sodexo Campus – Ham & Cheddar Breakfast Bake. The Sodexo Campus – Chicken Pho Noodle Soup has less protein than Sodexo Campus – Ham & Cheddar Breakfast Bake. To learn more about Sodexo Campus – Chicken Pho Noodle Soup, read related food calories, and a nutrition guide.
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P90x – Smooth Orange Recovery Drink is an alternative to Sodexo Campus – Ham & Cheddar Breakfast Bake because it has 220 calories, similar to Sodexo Campus – Ham & Cheddar Breakfast Bake. The P90x – Smooth Orange Recovery Drink has less iron than Sodexo Campus – Ham & Cheddar Breakfast Bake, and less calcium than Sodexo Campus – Ham & Cheddar Breakfast Bake. The P90x – Smooth Orange Recovery Drink has less protein than Sodexo Campus – Ham & Cheddar Breakfast Bake. To learn more about P90x – Smooth Orange Recovery Drink, read related food calories, and a nutrition guide.
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Sodexo Campus – Baked Potato with Sour Cream & Chives is an alternative to Sodexo Campus – Ham & Cheddar Breakfast Bake because it has 220 calories, similar to Sodexo Campus – Ham & Cheddar Breakfast Bake. The Sodexo Campus – Baked Potato with Sour Cream & Chives has less iron than Sodexo Campus – Ham & Cheddar Breakfast Bake, and less calcium than Sodexo Campus – Ham & Cheddar Breakfast Bake. The Sodexo Campus – Baked Potato with Sour Cream & Chives has less protein than Sodexo Campus – Ham & Cheddar Breakfast Bake. To learn more about Sodexo Campus – Baked Potato with Sour Cream & Chives, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Baked Chicken Quarter is an alternative to Sodexo Campus – Ham & Cheddar Breakfast Bake because it has 220 calories, similar to Sodexo Campus – Ham & Cheddar Breakfast Bake. The Sodexo (Healthcare, Campus) – Baked Chicken Quarter has less iron than Sodexo Campus – Ham & Cheddar Breakfast Bake, and less calcium than Sodexo Campus – Ham & Cheddar Breakfast Bake. The Sodexo (Healthcare, Campus) – Baked Chicken Quarter has more protein than Sodexo Campus – Ham & Cheddar Breakfast Bake. To learn more about Sodexo (Healthcare, Campus) – Baked Chicken Quarter, read related food calories, and a nutrition guide.