Sodexo Campus – Ham, Egg & Cheddar on Sourdough is a Sodexo Campus type of food with 1 Sandwich serving size that provides 460 calories. Sodexo Campus – Ham, Egg & Cheddar on Sourdough has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Sodexo Campus – Ham, Egg & Cheddar on Sourdough. Sodexo Campus – Ham, Egg & Cheddar on Sourdough nutrient values are 43 g carbohydrate, 24 g protein, and 22 g fat. Sodexo Campus – Ham, Egg & Cheddar on Sourdough has the vitamins A, and C within it. Sodexo Campus – Ham, Egg & Cheddar on Sourdough has 64 % vitamin A and 28 % vitamin C. Sodexo Campus – Ham, Egg & Cheddar on Sourdough has 790 mg sodium, 360 mg potassium, 265 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ham, Egg & Cheddar on Sourdough has 2 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Ham, Egg & Cheddar on Sourdough provides 20 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Ham, Egg & Cheddar on Sourdough provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Campus – Ham, Egg & Cheddar on Sourdough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ham, Egg & Cheddar on Sourdough provides 22g fat for total of 67g. After 1 serving of Sodexo Campus – Ham, Egg & Cheddar on Sourdough, 45g is needed for heart health. Sodexo Campus – Ham, Egg & Cheddar on Sourdough provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Sodexo Campus – Ham, Egg & Cheddar on Sourdough causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ham, Egg & Cheddar on Sourdough is one of the possibilities. 43g is provided by Sodexo Campus – Ham, Egg & Cheddar on Sourdough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ham, Egg & Cheddar on Sourdough leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ham, Egg & Cheddar on Sourdough provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ham, Egg & Cheddar on Sourdough leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Ham, Egg & Cheddar on Sourdough provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ham, Egg & Cheddar on Sourdough 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ham, Egg & Cheddar on Sourdough. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ham, Egg & Cheddar on Sourdough.
There are similar foods to the Sodexo Campus – Ham, Egg & Cheddar on Sourdough in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheddar on Sourdough, Bacon, Egg & Cheddar on Sourdough, Sausage, Egg & Cheddar on Sourdough, Ham & Cheddar on Kaiser, and Turkey Ham, Egg & Cheddar On Sourdough.
The nutrients table of the Sodexo Campus – Ham, Egg & Cheddar on Sourdough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Ham, Egg & Cheddar on Sourdough |
Nutrient values for Sodexo Campus – Ham, Egg & Cheddar on Sourdough |
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Serving size |
1 Sandwich |
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Calories |
460 |
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Carbs percentage |
37% |
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Fat percentage |
42% |
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Protein percentage |
21% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
22 g |
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Saturated |
10 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
790 mg |
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Potassium |
360 mg |
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Cholesterol |
265 mg |
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Vitamin a |
64 % |
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Vitamin c |
28 % |
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Calcium |
17 % |
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Iron |
20 % |
What are the alternative foods for Sodexo Campus – Ham, Egg & Cheddar on Sourdough?
The alternative foods for Sodexo Campus – Ham, Egg & Cheddar on Sourdough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ham, Egg & Cheddar on Sourdough are listed below.
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Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain is an alternative to Sodexo Campus – Ham, Egg & Cheddar on Sourdough because it has 460 calories, similar to Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has more iron than Sodexo Campus – Ham, Egg & Cheddar on Sourdough, and more calcium than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has less protein than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. To learn more about Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Cheese Plate is an alternative to Sodexo Campus – Ham, Egg & Cheddar on Sourdough because it has 460 calories, similar to Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo Campus – Grilled Cheese Plate has less iron than Sodexo Campus – Ham, Egg & Cheddar on Sourdough, and more calcium than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo Campus – Grilled Cheese Plate has less protein than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. To learn more about Sodexo Campus – Grilled Cheese Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich is an alternative to Sodexo Campus – Ham, Egg & Cheddar on Sourdough because it has 460 calories, similar to Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich has more iron than Sodexo Campus – Ham, Egg & Cheddar on Sourdough, and less calcium than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich has more protein than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo Campus – Ham, Egg & Cheddar on Sourdough because it has 460 calories, similar to Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Sodexo Campus – Ham, Egg & Cheddar on Sourdough, and less calcium than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat has less protein than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. To learn more about Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo Campus – Monte Cristo Flat Bread is an alternative to Sodexo Campus – Ham, Egg & Cheddar on Sourdough because it has 460 calories, similar to Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo Campus – Monte Cristo Flat Bread has less iron than Sodexo Campus – Ham, Egg & Cheddar on Sourdough, and more calcium than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. The Sodexo Campus – Monte Cristo Flat Bread has more protein than Sodexo Campus – Ham, Egg & Cheddar on Sourdough. To learn more about Sodexo Campus – Monte Cristo Flat Bread, read related food calories, and a nutrition guide.