Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain is a Sodexo (Healthcare, Campus) type of food with 1 Sandwich serving size that provides 460 calories. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has 53% carbohydrate, and 31% fat, 16% protein in 100 gram of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain nutrient values are 62 g carbohydrate, 19 g protein, and 16 g fat. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has 71 % vitamin A and 26 % vitamin C. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has 730 mg sodium, 300 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has 10 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain provides 28 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain provides 16g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, 51g is needed for heart health. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain is one of the possibilities. 62g is provided by Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain leaves 188g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain leaves 68g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain.
There are similar foods to the Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Vegetable on Whole Grain, Mediterranean Nachos, Mediterranean Labretti, Mediterranean Style Vegetable Soup, and Mediterranean Style Vegetable Soup.
The nutrients table of the Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain |
Nutrient values for Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain |
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Serving size |
1 Sandwich |
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Calories |
460 |
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Carbs percentage |
53% |
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Fat percentage |
31% |
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Protein percentage |
16% |
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Carbs |
62 g |
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Dietary fiber |
10 g |
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Sugar |
7 g |
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Fat |
16 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
730 mg |
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Potassium |
300 mg |
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Cholesterol |
15 mg |
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Vitamin a |
71 % |
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Vitamin c |
26 % |
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Calcium |
22 % |
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Iron |
28 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain?
The alternative foods for Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain are listed below.
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Sodexo Campus – Grilled Cheese Plate is an alternative to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain because it has 460 calories, similar to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo Campus – Grilled Cheese Plate has less iron than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, and more calcium than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo Campus – Grilled Cheese Plate has less protein than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. To learn more about Sodexo Campus – Grilled Cheese Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich is an alternative to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain because it has 460 calories, similar to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich has more iron than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, and less calcium than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich has more protein than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain because it has 460 calories, similar to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, and less calcium than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat has more protein than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. To learn more about Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo Campus – Ham, Egg & Cheddar on Sourdough is an alternative to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain because it has 460 calories, similar to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo Campus – Ham, Egg & Cheddar on Sourdough has less iron than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, and less calcium than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo Campus – Ham, Egg & Cheddar on Sourdough has more protein than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. To learn more about Sodexo Campus – Ham, Egg & Cheddar on Sourdough, read related food calories, and a nutrition guide.
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Sodexo Campus – Monte Cristo Flat Bread is an alternative to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain because it has 460 calories, similar to Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo Campus – Monte Cristo Flat Bread has less iron than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, and more calcium than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. The Sodexo Campus – Monte Cristo Flat Bread has more protein than Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain. To learn more about Sodexo Campus – Monte Cristo Flat Bread, read related food calories, and a nutrition guide.