Sodexo Campus – Monte Cristo Flat Bread is a Sodexo Campus type of food with 1 Sandwich serving size that provides 460 calories. Sodexo Campus – Monte Cristo Flat Bread has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Sodexo Campus – Monte Cristo Flat Bread. Sodexo Campus – Monte Cristo Flat Bread nutrient values are 47 g carbohydrate, 32 g protein, and 16 g fat. Sodexo Campus – Monte Cristo Flat Bread has the vitamins A, and C within it. Sodexo Campus – Monte Cristo Flat Bread has 20 % vitamin A and 7 % vitamin C. Sodexo Campus – Monte Cristo Flat Bread has 2490 mg sodium, 250 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Monte Cristo Flat Bread has 2 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Monte Cristo Flat Bread provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Monte Cristo Flat Bread provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Campus – Monte Cristo Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Monte Cristo Flat Bread provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Monte Cristo Flat Bread, 51g is needed for heart health. Sodexo Campus – Monte Cristo Flat Bread provides 2,490g for 2,300g by leaving -190g for daily sodium intake. Sodexo Campus – Monte Cristo Flat Bread causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Monte Cristo Flat Bread is one of the possibilities. 47g is provided by Sodexo Campus – Monte Cristo Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Monte Cristo Flat Bread leaves 203g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Monte Cristo Flat Bread provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Monte Cristo Flat Bread leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Monte Cristo Flat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Monte Cristo Flat Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Monte Cristo Flat Bread. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Monte Cristo Flat Bread.
There are similar foods to the Sodexo Campus – Monte Cristo Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Monte Cristo, Monte Cristo Sandwich, Monte Cristo, Monte Cristo Sandwich, and Monte Cristo (248g).
The nutrients table of the Sodexo Campus – Monte Cristo Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Monte Cristo Flat Bread |
Nutrient values for Sodexo Campus – Monte Cristo Flat Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
460 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
2490 mg |
|
Potassium |
250 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
7 % |
|
Calcium |
26 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Monte Cristo Flat Bread?
The alternative foods for Sodexo Campus – Monte Cristo Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Monte Cristo Flat Bread are listed below.
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Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain is an alternative to Sodexo Campus – Monte Cristo Flat Bread because it has 460 calories, similar to Sodexo Campus – Monte Cristo Flat Bread. The Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has more iron than Sodexo Campus – Monte Cristo Flat Bread, and less calcium than Sodexo Campus – Monte Cristo Flat Bread. The Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has less protein than Sodexo Campus – Monte Cristo Flat Bread. To learn more about Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Cheese Plate is an alternative to Sodexo Campus – Monte Cristo Flat Bread because it has 460 calories, similar to Sodexo Campus – Monte Cristo Flat Bread. The Sodexo Campus – Grilled Cheese Plate has similar iron to Sodexo Campus – Monte Cristo Flat Bread, and more calcium than Sodexo Campus – Monte Cristo Flat Bread. The Sodexo Campus – Grilled Cheese Plate has less protein than Sodexo Campus – Monte Cristo Flat Bread. To learn more about Sodexo Campus – Grilled Cheese Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich is an alternative to Sodexo Campus – Monte Cristo Flat Bread because it has 460 calories, similar to Sodexo Campus – Monte Cristo Flat Bread. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich has more iron than Sodexo Campus – Monte Cristo Flat Bread, and less calcium than Sodexo Campus – Monte Cristo Flat Bread. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich has less protein than Sodexo Campus – Monte Cristo Flat Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo Campus – Monte Cristo Flat Bread because it has 460 calories, similar to Sodexo Campus – Monte Cristo Flat Bread. The Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Sodexo Campus – Monte Cristo Flat Bread, and less calcium than Sodexo Campus – Monte Cristo Flat Bread. The Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat has less protein than Sodexo Campus – Monte Cristo Flat Bread. To learn more about Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo Campus – Ham, Egg & Cheddar on Sourdough is an alternative to Sodexo Campus – Monte Cristo Flat Bread because it has 460 calories, similar to Sodexo Campus – Monte Cristo Flat Bread. The Sodexo Campus – Ham, Egg & Cheddar on Sourdough has more iron than Sodexo Campus – Monte Cristo Flat Bread, and less calcium than Sodexo Campus – Monte Cristo Flat Bread. The Sodexo Campus – Ham, Egg & Cheddar on Sourdough has less protein than Sodexo Campus – Monte Cristo Flat Bread. To learn more about Sodexo Campus – Ham, Egg & Cheddar on Sourdough, read related food calories, and a nutrition guide.