Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread is a Sodexo (Campus, Healthcare) type of food with serving size that provides 230 calories. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread has 50% carbohydrate, and 26% fat, 23% protein in 100 gram of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread nutrient values are 30 g carbohydrate, 14 g protein, and 7 g fat. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread has 36 % vitamin A and 11 % vitamin C. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread has 620 mg sodium, 320 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread provides 7g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread, 60g is needed for heart health. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread is one of the possibilities. 30g is provided by Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread.
There are similar foods to the Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich on Wheat Bread, Tuna Salad on Wheat Bread, Tuna Salad on Wheat, Tuna Salad on Wheat, and Tuna Salad Sandwich on Wheat – STG.
The nutrients table of the Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread |
Nutrient values for Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread |
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Serving size |
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Calories |
230 |
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Carbs percentage |
50% |
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Fat percentage |
26% |
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Protein percentage |
23% |
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Carbs |
30 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
620 mg |
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Potassium |
320 mg |
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Cholesterol |
15 mg |
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Vitamin a |
36 % |
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Vitamin c |
11 % |
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Calcium |
6 % |
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Iron |
14 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread?
The alternative foods for Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread are listed below.
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Weight Watchers – Quesadilla is an alternative to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread because it has 230 calories, similar to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Weight Watchers – Quesadilla has less iron than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread, and more calcium than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Weight Watchers – Quesadilla has less protein than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread because it has 230 calories, similar to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Krusteaz – Honey Wheat Pancakes has less iron than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread, and similar calcium to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Krusteaz – Honey Wheat Pancakes has less protein than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread because it has 230 calories, similar to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Subway – Veggie Sub – 6 Inch has more iron than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread, and more calcium than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Subway – Veggie Sub – 6 Inch has less protein than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread because it has 230 calories, similar to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread, and less calcium than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread because it has 230 calories, similar to Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread, and more calcium than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. The Yoplait – Greek Yogurt with Granola – Peach has less protein than Sodexo (Campus, Healthcare) – Tuna Salad Sandwich on Wheat Bread. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.