Sodexo (Campus, Heathcare) – Broccoli & Cauliflower is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 15 calories. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has 6 % vitamin A and 37 % vitamin C. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has 15 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has 2 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower provides 15g of 2,000 cal by leaving 1,985 cal.
Sodexo (Campus, Heathcare) – Broccoli & Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower, 67g is needed for heart health. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Broccoli & Cauliflower is one of the possibilities. 3g is provided by Sodexo (Campus, Heathcare) – Broccoli & Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Broccoli & Cauliflower provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Broccoli & Cauliflower.
There are similar foods to the Sodexo (Campus, Heathcare) – Broccoli & Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Cauliflower, Broccoli, Cauliflower & Carrots, Fresh Broccoli & Cauliflower, Tempura Broccoli, and Fresh Cauliflower.
The nutrients table of the Sodexo (Campus, Heathcare) – Broccoli & Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Broccoli & Cauliflower |
Nutrient values for Sodexo (Campus, Heathcare) – Broccoli & Cauliflower |
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Serving size |
4 oz Spoodle |
|
Calories |
15 |
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Carbs percentage |
75% |
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Fat percentage |
0% |
|
Protein percentage |
25% |
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Carbs |
3 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
100 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
6 % |
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Vitamin c |
37 % |
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Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Broccoli & Cauliflower?
The alternative foods for Sodexo (Campus, Heathcare) – Broccoli & Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower are listed below.
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Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini is an alternative to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. The Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has more iron than Sodexo (Campus, Heathcare) – Broccoli & Cauliflower, and less calcium than Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. The Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has similar protein to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. To learn more about Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cauliflower is an alternative to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. The Sodexo (Campus, Heathcare) – Cauliflower has similar iron to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower, and less calcium than Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. The Sodexo (Campus, Heathcare) – Cauliflower has similar protein to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. To learn more about Sodexo (Campus, Heathcare) – Cauliflower, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Summer Squash Medley is an alternative to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. The Sodexo (Campus, Heathcare) – Summer Squash Medley has similar iron to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower, and less calcium than Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. The Sodexo (Campus, Heathcare) – Summer Squash Medley has similar protein to Sodexo (Campus, Heathcare) – Broccoli & Cauliflower. To learn more about Sodexo (Campus, Heathcare) – Summer Squash Medley, read related food calories, and a nutrition guide.