Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 15 calories. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has 20 % vitamin A and 20 % vitamin C. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has 0 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini provides 15g of 2,000 cal by leaving 1,985 cal.
Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini, 67g is needed for heart health. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini is one of the possibilities. 3g is provided by Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini.
There are similar foods to the Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Zucchini, Zucchini, Zucchini & Fresh Tomatoes, Steamed Fresh Baby Carrots, and Zucchini Saute.
The nutrients table of the Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini |
Nutrient values for Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini |
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Serving size |
4 oz Spoodle |
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Calories |
15 |
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Carbs percentage |
75% |
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Fat percentage |
0% |
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Protein percentage |
25% |
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Carbs |
3 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
0 mg |
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Potassium |
250 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
20 % |
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Calcium |
1 % |
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Iron |
2 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini?
The alternative foods for Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini are listed below.
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Sodexo (Campus, Heathcare) – Cauliflower is an alternative to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. The Sodexo (Campus, Heathcare) – Cauliflower has less iron than Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini, and similar calcium to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. The Sodexo (Campus, Heathcare) – Cauliflower has similar protein to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. To learn more about Sodexo (Campus, Heathcare) – Cauliflower, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Broccoli & Cauliflower is an alternative to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. The Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has less iron than Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini, and more calcium than Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. The Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has similar protein to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. To learn more about Sodexo (Campus, Heathcare) – Broccoli & Cauliflower, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Summer Squash Medley is an alternative to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. The Sodexo (Campus, Heathcare) – Summer Squash Medley has less iron than Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini, and similar calcium to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. The Sodexo (Campus, Heathcare) – Summer Squash Medley has similar protein to Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini. To learn more about Sodexo (Campus, Heathcare) – Summer Squash Medley, read related food calories, and a nutrition guide.