Sodexo (Campus, Heathcare) – Summer Squash Medley is a Sodexo (Campus, Heathcare) type of food with 4 oz Spoodle serving size that provides 15 calories. Sodexo (Campus, Heathcare) – Summer Squash Medley has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Sodexo (Campus, Heathcare) – Summer Squash Medley. Sodexo (Campus, Heathcare) – Summer Squash Medley nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Summer Squash Medley has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Summer Squash Medley has 16 % vitamin A and 15 % vitamin C. Sodexo (Campus, Heathcare) – Summer Squash Medley has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Summer Squash Medley has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Summer Squash Medley provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Summer Squash Medley provides 15g of 2,000 cal by leaving 1,985 cal.
Sodexo (Campus, Heathcare) – Summer Squash Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Summer Squash Medley provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Summer Squash Medley, 67g is needed for heart health. Sodexo (Campus, Heathcare) – Summer Squash Medley provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Campus, Heathcare) – Summer Squash Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Summer Squash Medley is one of the possibilities. 2g is provided by Sodexo (Campus, Heathcare) – Summer Squash Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Summer Squash Medley leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Summer Squash Medley provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Summer Squash Medley leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Summer Squash Medley provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Summer Squash Medley 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Summer Squash Medley. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Summer Squash Medley.
There are similar foods to the Sodexo (Campus, Heathcare) – Summer Squash Medley in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Squash, Summer Squash Medley, Mexican Medley, Summer Squash & Carrot Medley, and Summer Squash Medley.
The nutrients table of the Sodexo (Campus, Heathcare) – Summer Squash Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Summer Squash Medley |
Nutrient values for Sodexo (Campus, Heathcare) – Summer Squash Medley |
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Serving size |
4 oz Spoodle |
|
Calories |
15 |
|
Carbs percentage |
67% |
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Fat percentage |
0% |
|
Protein percentage |
33% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
16 % |
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Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Summer Squash Medley?
The alternative foods for Sodexo (Campus, Heathcare) – Summer Squash Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Summer Squash Medley are listed below.
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Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini is an alternative to Sodexo (Campus, Heathcare) – Summer Squash Medley because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Summer Squash Medley. The Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has more iron than Sodexo (Campus, Heathcare) – Summer Squash Medley, and similar calcium to Sodexo (Campus, Heathcare) – Summer Squash Medley. The Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini has similar protein to Sodexo (Campus, Heathcare) – Summer Squash Medley. To learn more about Sodexo (Campus, Heathcare) – Fresh Steamed Zucchini, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cauliflower is an alternative to Sodexo (Campus, Heathcare) – Summer Squash Medley because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Summer Squash Medley. The Sodexo (Campus, Heathcare) – Cauliflower has similar iron to Sodexo (Campus, Heathcare) – Summer Squash Medley, and similar calcium to Sodexo (Campus, Heathcare) – Summer Squash Medley. The Sodexo (Campus, Heathcare) – Cauliflower has similar protein to Sodexo (Campus, Heathcare) – Summer Squash Medley. To learn more about Sodexo (Campus, Heathcare) – Cauliflower, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Broccoli & Cauliflower is an alternative to Sodexo (Campus, Heathcare) – Summer Squash Medley because it has 15 calories, similar to Sodexo (Campus, Heathcare) – Summer Squash Medley. The Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has similar iron to Sodexo (Campus, Heathcare) – Summer Squash Medley, and more calcium than Sodexo (Campus, Heathcare) – Summer Squash Medley. The Sodexo (Campus, Heathcare) – Broccoli & Cauliflower has similar protein to Sodexo (Campus, Heathcare) – Summer Squash Medley. To learn more about Sodexo (Campus, Heathcare) – Broccoli & Cauliflower, read related food calories, and a nutrition guide.