Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce is a Sodexo (Campus, Heathcare) type of food with 2 Spears serving size that provides 120 calories. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 27% carbohydrate, and 48% fat, 24% protein in 100 gram of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce nutrient values are 9 g carbohydrate, 8 g protein, and 7 g fat. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 22 % vitamin A and 53 % vitamin C. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 220 mg sodium, 230 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce provides 7g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce, 60g is needed for heart health. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce is one of the possibilities. 9g is provided by Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce leaves 241g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce.
There are similar foods to the Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tempura Broccoli, Broccoli & Cauliflower, Broccoli Spears with Cheese Sauce, Fresh Asparagus Spears, and Broccoli Spears.
The nutrients table of the Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce |
Nutrient values for Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce |
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Serving size |
2 Spears |
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Calories |
120 |
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Carbs percentage |
27% |
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Fat percentage |
48% |
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Protein percentage |
24% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
220 mg |
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Potassium |
230 mg |
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Cholesterol |
15 mg |
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Vitamin a |
22 % |
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Vitamin c |
53 % |
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Calcium |
19 % |
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Iron |
4 % |
What are the similar foods to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce?
The similar foods to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce involve alike nutritional values from the same Sodexo (Campus, Heathcare) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce are listed below.
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Sodexo (Campus, Heathcare) – French Fried Breaded Okra is a similar nourishment to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce because both of the Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce and Sodexo (Campus, Heathcare) – French Fried Breaded Okra are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has more calories than Sodexo (Campus, Heathcare) – French Fried Breaded Okra because Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 120 calories, and it is 20 more calories than Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less iron than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce, and less calcium than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less protein than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. To learn more about Sodexo (Campus, Heathcare) – French Fried Breaded Okra, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is a similar nourishment to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce because both of the Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce and Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has less calories than Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin because Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 120 calories, and it is 20 less calories than Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has similar iron to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce, and less calcium than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has more protein than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is a similar nourishment to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce because both of the Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce and Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has less calories than Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes because Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 120 calories, and it is 10 less calories than Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce, and less calcium than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans is a similar nourishment to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce because both of the Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce and Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has less calories than Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans because Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 120 calories, and it is 130 less calories than Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more iron than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce, and less calcium than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more protein than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. To learn more about Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Peas & Mushrooms is a similar nourishment to Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce because both of the Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce and Sodexo (Campus, Heathcare) – Peas & Mushrooms are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has more calories than Sodexo (Campus, Heathcare) – Peas & Mushrooms because Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce has 120 calories, and it is 60 more calories than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has more iron than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce, and less calcium than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has less protein than Sodexo (Campus, Heathcare) – Broccoli Spears with Cheese Sauce. To learn more about Sodexo (Campus, Heathcare) – Peas & Mushrooms, read related food calories, and a nutrition guide.