Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 is a Sodexo (Campus, Heathcare) type of food with 4 Pancakes serving size that provides 180 calories. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 75% carbohydrate, and 15% fat, 9% protein in 100 gram of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 nutrient values are 33 g carbohydrate, 4 g protein, and 3 g fat. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 0 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 500 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 1 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 provides 3g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4, 64g is needed for heart health. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 is one of the possibilities. 33g is provided by Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 leaves 69g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4.
There are similar foods to the Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 in terms of nutrition, daily intake amount, and calorie amount. These are Potato Pancakes – 2, Buttermilk Pancakes – 2, Buttermilk Pancakes, Buttermilk Pancakes, and Buttermilk Pancakes – 3.
The nutrients table of the Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 |
Nutrient values for Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 |
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Serving size |
4 Pancakes |
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Calories |
180 |
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Carbs percentage |
75% |
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Fat percentage |
15% |
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Protein percentage |
9% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4?
The similar foods to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 involve alike nutritional values from the same Sodexo (Campus, Heathcare) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 are listed below.
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Sodexo (Campus, Heathcare) – French Fried Breaded Okra is a similar nourishment to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 because both of the Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 and Sodexo (Campus, Heathcare) – French Fried Breaded Okra are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has more calories than Sodexo (Campus, Heathcare) – French Fried Breaded Okra because Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 180 calories, and it is 80 more calories than Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less iron than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4, and less calcium than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less protein than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. To learn more about Sodexo (Campus, Heathcare) – French Fried Breaded Okra, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is a similar nourishment to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 because both of the Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 and Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has more calories than Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin because Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 180 calories, and it is 40 more calories than Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less iron than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4, and less calcium than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has more protein than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is a similar nourishment to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 because both of the Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 and Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has more calories than Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes because Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 180 calories, and it is 50 more calories than Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4, and less calcium than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans is a similar nourishment to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 because both of the Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 and Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has less calories than Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans because Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 180 calories, and it is 70 less calories than Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more iron than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4, and more calcium than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more protein than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. To learn more about Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Peas & Mushrooms is a similar nourishment to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 because both of the Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 and Sodexo (Campus, Heathcare) – Peas & Mushrooms are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has more calories than Sodexo (Campus, Heathcare) – Peas & Mushrooms because Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4 has 180 calories, and it is 120 more calories than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has less iron than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4, and less calcium than Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has similar protein to Sodexo (Campus, Heathcare) – Buttermilk Pancakes – 4. To learn more about Sodexo (Campus, Heathcare) – Peas & Mushrooms, read related food calories, and a nutrition guide.