Sodexo (Campus, Heathcare) – California Quiche is a Sodexo (Campus, Heathcare) type of food with 1 Wedge serving size that provides 300 calories. Sodexo (Campus, Heathcare) – California Quiche has 19% carbohydrate, and 64% fat, 17% protein in 100 gram of Sodexo (Campus, Heathcare) – California Quiche. Sodexo (Campus, Heathcare) – California Quiche nutrient values are 15 g carbohydrate, 13 g protein, and 22 g fat. Sodexo (Campus, Heathcare) – California Quiche has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – California Quiche has 15 % vitamin A and 6 % vitamin C. Sodexo (Campus, Heathcare) – California Quiche has 470 mg sodium, 170 mg potassium, 100 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – California Quiche has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – California Quiche provides 8 % iron, 3 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo (Campus, Heathcare) – California Quiche provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo (Campus, Heathcare) – California Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – California Quiche provides 22g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – California Quiche, 45g is needed for heart health. Sodexo (Campus, Heathcare) – California Quiche provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo (Campus, Heathcare) – California Quiche causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – California Quiche is one of the possibilities. 15g is provided by Sodexo (Campus, Heathcare) – California Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – California Quiche leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – California Quiche provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – California Quiche leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – California Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – California Quiche 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – California Quiche. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – California Quiche.
There are similar foods to the Sodexo (Campus, Heathcare) – California Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Quiche, California Cobb Salad, Broccoli Cheddar Quiche, Cauliflower, and Corn.
The nutrients table of the Sodexo (Campus, Heathcare) – California Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – California Quiche |
Nutrient values for Sodexo (Campus, Heathcare) – California Quiche |
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Serving size |
1 Wedge |
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Calories |
300 |
|
Carbs percentage |
19% |
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Fat percentage |
64% |
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Protein percentage |
17% |
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Carbs |
15 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
22 g |
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Saturated |
11 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
470 mg |
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Potassium |
170 mg |
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Cholesterol |
100 mg |
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Vitamin a |
15 % |
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Vitamin c |
6 % |
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Calcium |
28 % |
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Iron |
8 % |
What are the similar foods to Sodexo (Campus, Heathcare) – California Quiche?
The similar foods to Sodexo (Campus, Heathcare) – California Quiche involve alike nutritional values from the same Sodexo (Campus, Heathcare) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo (Campus, Heathcare) – California Quiche are listed below.
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Sodexo (Campus, Heathcare) – French Fried Breaded Okra is a similar nourishment to Sodexo (Campus, Heathcare) – California Quiche because both of the Sodexo (Campus, Heathcare) – California Quiche and Sodexo (Campus, Heathcare) – French Fried Breaded Okra are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – California Quiche has more calories than Sodexo (Campus, Heathcare) – French Fried Breaded Okra because Sodexo (Campus, Heathcare) – California Quiche has 300 calories, and it is 200 more calories than Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less iron than Sodexo (Campus, Heathcare) – California Quiche, and less calcium than Sodexo (Campus, Heathcare) – California Quiche. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less protein than Sodexo (Campus, Heathcare) – California Quiche. To learn more about Sodexo (Campus, Heathcare) – French Fried Breaded Okra, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is a similar nourishment to Sodexo (Campus, Heathcare) – California Quiche because both of the Sodexo (Campus, Heathcare) – California Quiche and Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – California Quiche has more calories than Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin because Sodexo (Campus, Heathcare) – California Quiche has 300 calories, and it is 160 more calories than Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less iron than Sodexo (Campus, Heathcare) – California Quiche, and less calcium than Sodexo (Campus, Heathcare) – California Quiche. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has more protein than Sodexo (Campus, Heathcare) – California Quiche. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is a similar nourishment to Sodexo (Campus, Heathcare) – California Quiche because both of the Sodexo (Campus, Heathcare) – California Quiche and Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – California Quiche has more calories than Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes because Sodexo (Campus, Heathcare) – California Quiche has 300 calories, and it is 170 more calories than Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo (Campus, Heathcare) – California Quiche, and less calcium than Sodexo (Campus, Heathcare) – California Quiche. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Sodexo (Campus, Heathcare) – California Quiche. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans is a similar nourishment to Sodexo (Campus, Heathcare) – California Quiche because both of the Sodexo (Campus, Heathcare) – California Quiche and Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – California Quiche has more calories than Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans because Sodexo (Campus, Heathcare) – California Quiche has 300 calories, and it is 50 more calories than Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more iron than Sodexo (Campus, Heathcare) – California Quiche, and less calcium than Sodexo (Campus, Heathcare) – California Quiche. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has less protein than Sodexo (Campus, Heathcare) – California Quiche. To learn more about Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Peas & Mushrooms is a similar nourishment to Sodexo (Campus, Heathcare) – California Quiche because both of the Sodexo (Campus, Heathcare) – California Quiche and Sodexo (Campus, Heathcare) – Peas & Mushrooms are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – California Quiche has more calories than Sodexo (Campus, Heathcare) – Peas & Mushrooms because Sodexo (Campus, Heathcare) – California Quiche has 300 calories, and it is 240 more calories than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has less iron than Sodexo (Campus, Heathcare) – California Quiche, and less calcium than Sodexo (Campus, Heathcare) – California Quiche. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has less protein than Sodexo (Campus, Heathcare) – California Quiche. To learn more about Sodexo (Campus, Heathcare) – Peas & Mushrooms, read related food calories, and a nutrition guide.