Sodexo (Campus, Heathcare) – Medium Grain Rice is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 140 calories. Sodexo (Campus, Heathcare) – Medium Grain Rice has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Sodexo (Campus, Heathcare) – Medium Grain Rice. Sodexo (Campus, Heathcare) – Medium Grain Rice nutrient values are 30 g carbohydrate, 2 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Medium Grain Rice has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Medium Grain Rice has 0 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Medium Grain Rice has 0 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Medium Grain Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Medium Grain Rice provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Medium Grain Rice provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo (Campus, Heathcare) – Medium Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Medium Grain Rice provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Medium Grain Rice, 67g is needed for heart health. Sodexo (Campus, Heathcare) – Medium Grain Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Campus, Heathcare) – Medium Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Medium Grain Rice is one of the possibilities. 30g is provided by Sodexo (Campus, Heathcare) – Medium Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Medium Grain Rice leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Medium Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Medium Grain Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Medium Grain Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Medium Grain Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Medium Grain Rice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Medium Grain Rice.
There are similar foods to the Sodexo (Campus, Heathcare) – Medium Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Jasmine Rice, Spanish Rice, White Rice, Rice & Beans, and Confetti Rice.
The nutrients table of the Sodexo (Campus, Heathcare) – Medium Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Campus, Heathcare) – Medium Grain Rice |
Nutrient values for Sodexo (Campus, Heathcare) – Medium Grain Rice |
|---|---|
|
Serving size |
3 oz |
|
Calories |
140 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Medium Grain Rice?
The alternative foods for Sodexo (Campus, Heathcare) – Medium Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Medium Grain Rice are listed below.
-
Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is an alternative to Sodexo (Campus, Heathcare) – Medium Grain Rice because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Medium Grain Rice. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less iron than Sodexo (Campus, Heathcare) – Medium Grain Rice, and more calcium than Sodexo (Campus, Heathcare) – Medium Grain Rice. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has more protein than Sodexo (Campus, Heathcare) – Medium Grain Rice. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
-
Tyson – Chicken Teriyaki is an alternative to Sodexo (Campus, Heathcare) – Medium Grain Rice because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Medium Grain Rice. The Tyson – Chicken Teriyaki has less iron than Sodexo (Campus, Heathcare) – Medium Grain Rice, and similar calcium to Sodexo (Campus, Heathcare) – Medium Grain Rice. The Tyson – Chicken Teriyaki has more protein than Sodexo (Campus, Heathcare) – Medium Grain Rice. To learn more about Tyson – Chicken Teriyaki, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin is an alternative to Sodexo (Campus, Heathcare) – Medium Grain Rice because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Medium Grain Rice. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less iron than Sodexo (Campus, Heathcare) – Medium Grain Rice, and more calcium than Sodexo (Campus, Heathcare) – Medium Grain Rice. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has more protein than Sodexo (Campus, Heathcare) – Medium Grain Rice. To learn more about Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin, read related food calories, and a nutrition guide.
-
Sodexo Campus – Szechuan Flank Steak is an alternative to Sodexo (Campus, Heathcare) – Medium Grain Rice because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Medium Grain Rice. The Sodexo Campus – Szechuan Flank Steak has less iron than Sodexo (Campus, Heathcare) – Medium Grain Rice, and more calcium than Sodexo (Campus, Heathcare) – Medium Grain Rice. The Sodexo Campus – Szechuan Flank Steak has more protein than Sodexo (Campus, Heathcare) – Medium Grain Rice. To learn more about Sodexo Campus – Szechuan Flank Steak, read related food calories, and a nutrition guide.
-
Sodexo Campus – Chicken BBQ is an alternative to Sodexo (Campus, Heathcare) – Medium Grain Rice because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Medium Grain Rice. The Sodexo Campus – Chicken BBQ has less iron than Sodexo (Campus, Heathcare) – Medium Grain Rice, and more calcium than Sodexo (Campus, Heathcare) – Medium Grain Rice. The Sodexo Campus – Chicken BBQ has more protein than Sodexo (Campus, Heathcare) – Medium Grain Rice. To learn more about Sodexo Campus – Chicken BBQ, read related food calories, and a nutrition guide.