Sodexo Campus – Hot Roast Beef Sandwich is a Sodexo Campus type of food with 1 Sandwich serving size that provides 320 calories. Sodexo Campus – Hot Roast Beef Sandwich has 42% carbohydrate, and 25% fat, 32% protein in 100 gram of Sodexo Campus – Hot Roast Beef Sandwich. Sodexo Campus – Hot Roast Beef Sandwich nutrient values are 34 g carbohydrate, 26 g protein, and 9 g fat. Sodexo Campus – Hot Roast Beef Sandwich has the vitamins A, and C within it. Sodexo Campus – Hot Roast Beef Sandwich has 0 % vitamin A and 1 % vitamin C. Sodexo Campus – Hot Roast Beef Sandwich has 870 mg sodium, 380 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Hot Roast Beef Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Hot Roast Beef Sandwich provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Hot Roast Beef Sandwich provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Campus – Hot Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Hot Roast Beef Sandwich provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Hot Roast Beef Sandwich, 58g is needed for heart health. Sodexo Campus – Hot Roast Beef Sandwich provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Sodexo Campus – Hot Roast Beef Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Hot Roast Beef Sandwich is one of the possibilities. 34g is provided by Sodexo Campus – Hot Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Hot Roast Beef Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Hot Roast Beef Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Hot Roast Beef Sandwich leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Hot Roast Beef Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Hot Roast Beef Sandwich 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Hot Roast Beef Sandwich. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Hot Roast Beef Sandwich.
There are similar foods to the Sodexo Campus – Hot Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Hot Corned Beef Sandwich, Hot Roast Beef Sandwich, Hot Open Face Roast Beef Sandwich, Hot Open Faced Roast Beef Sandwich, and Roast Beef & Cheese Bagel Sandwich.
The nutrients table of the Sodexo Campus – Hot Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Hot Roast Beef Sandwich |
Nutrient values for Sodexo Campus – Hot Roast Beef Sandwich |
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Serving size |
1 Sandwich |
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Calories |
320 |
|
Carbs percentage |
42% |
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Fat percentage |
25% |
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Protein percentage |
32% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
26 g |
|
Sodium |
870 mg |
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Potassium |
380 mg |
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Cholesterol |
45 mg |
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Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
7 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Hot Roast Beef Sandwich?
The alternative foods for Sodexo Campus – Hot Roast Beef Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Hot Roast Beef Sandwich are listed below.
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Chick-fil-A – Grilled Sandwich is an alternative to Sodexo Campus – Hot Roast Beef Sandwich because it has 320 calories, similar to Sodexo Campus – Hot Roast Beef Sandwich. The Chick-fil-A – Grilled Sandwich has less iron than Sodexo Campus – Hot Roast Beef Sandwich, and more calcium than Sodexo Campus – Hot Roast Beef Sandwich. The Chick-fil-A – Grilled Sandwich has more protein than Sodexo Campus – Hot Roast Beef Sandwich. To learn more about Chick-fil-A – Grilled Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Roast Beef & Cheddar on Kaiser is an alternative to Sodexo Campus – Hot Roast Beef Sandwich because it has 320 calories, similar to Sodexo Campus – Hot Roast Beef Sandwich. The Sodexo Campus – Roast Beef & Cheddar on Kaiser has less iron than Sodexo Campus – Hot Roast Beef Sandwich, and more calcium than Sodexo Campus – Hot Roast Beef Sandwich. The Sodexo Campus – Roast Beef & Cheddar on Kaiser has less protein than Sodexo Campus – Hot Roast Beef Sandwich. To learn more about Sodexo Campus – Roast Beef & Cheddar on Kaiser, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Veggie Burger is an alternative to Sodexo Campus – Hot Roast Beef Sandwich because it has 320 calories, similar to Sodexo Campus – Hot Roast Beef Sandwich. The Sodexo Healthcare – Veggie Burger has less iron than Sodexo Campus – Hot Roast Beef Sandwich, and more calcium than Sodexo Campus – Hot Roast Beef Sandwich. The Sodexo Healthcare – Veggie Burger has less protein than Sodexo Campus – Hot Roast Beef Sandwich. To learn more about Sodexo Healthcare – Veggie Burger, read related food calories, and a nutrition guide.
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A&W – Chicken Grill Deluxe is an alternative to Sodexo Campus – Hot Roast Beef Sandwich because it has 320 calories, similar to Sodexo Campus – Hot Roast Beef Sandwich. The A&W – Chicken Grill Deluxe has less iron than Sodexo Campus – Hot Roast Beef Sandwich, and less calcium than Sodexo Campus – Hot Roast Beef Sandwich. The A&W – Chicken Grill Deluxe has less protein than Sodexo Campus – Hot Roast Beef Sandwich. To learn more about A&W – Chicken Grill Deluxe, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Frittata Sandwich is an alternative to Sodexo Campus – Hot Roast Beef Sandwich because it has 320 calories, similar to Sodexo Campus – Hot Roast Beef Sandwich. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has less iron than Sodexo Campus – Hot Roast Beef Sandwich, and more calcium than Sodexo Campus – Hot Roast Beef Sandwich. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has less protein than Sodexo Campus – Hot Roast Beef Sandwich. To learn more about Sodexo Campus – Roasted Vegetable Frittata Sandwich, read related food calories, and a nutrition guide.