Sodexo Campus – Island Salad is a Sodexo Campus type of food with 1 Each serving size that provides 640 calories. Sodexo Campus – Island Salad has 24% carbohydrate, and 64% fat, 12% protein in 100 gram of Sodexo Campus – Island Salad. Sodexo Campus – Island Salad nutrient values are 39 g carbohydrate, 20 g protein, and 46 g fat. Sodexo Campus – Island Salad has the vitamins A, and C within it. Sodexo Campus – Island Salad has 175 % vitamin A and 29 % vitamin C. Sodexo Campus – Island Salad has 590 mg sodium, 870 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Island Salad has 5 g dietary fiber, and 27 g sugar. 1 serving of Sodexo Campus – Island Salad provides 18 % iron, 9 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo Campus – Island Salad provides 640g of 2,000 cal by leaving 1,360 cal.
Sodexo Campus – Island Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Island Salad provides 46g fat for total of 67g. After 1 serving of Sodexo Campus – Island Salad, 21g is needed for heart health. Sodexo Campus – Island Salad provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Sodexo Campus – Island Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Island Salad is one of the possibilities. 39g is provided by Sodexo Campus – Island Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Island Salad leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Island Salad provides 27g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Island Salad leaves 48g sugar for daily intake threshold of sugar. Sodexo Campus – Island Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Island Salad 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Island Salad. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Island Salad.
There are similar foods to the Sodexo Campus – Island Salad in terms of nutrition, daily intake amount, and calorie amount. These are Coney Island Sauce, Greek Salad – Campus, Salmon Salad, Caesar Salad, and Tabouleh Salad.
The nutrients table of the Sodexo Campus – Island Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Island Salad |
Nutrient values for Sodexo Campus – Island Salad |
|---|---|
|
Serving size |
1 Each |
|
Calories |
640 |
|
Carbs percentage |
24% |
|
Fat percentage |
64% |
|
Protein percentage |
12% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
27 g |
|
Fat |
46 g |
|
Saturated |
13 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
590 mg |
|
Potassium |
870 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
175 % |
|
Vitamin c |
29 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Island Salad?
The alternative foods for Sodexo Campus – Island Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Island Salad are listed below.
-
Sodexo Campus – Italian Sub Stromboli with sauce is an alternative to Sodexo Campus – Island Salad because it has 640 calories, similar to Sodexo Campus – Island Salad. The Sodexo Campus – Italian Sub Stromboli with sauce has more iron than Sodexo Campus – Island Salad, and more calcium than Sodexo Campus – Island Salad. The Sodexo Campus – Italian Sub Stromboli with sauce has more protein than Sodexo Campus – Island Salad. To learn more about Sodexo Campus – Italian Sub Stromboli with sauce, read related food calories, and a nutrition guide.
-
Sodexo Campus – Italian Sub Stromboli – FOD is an alternative to Sodexo Campus – Island Salad because it has 640 calories, similar to Sodexo Campus – Island Salad. The Sodexo Campus – Italian Sub Stromboli – FOD has more iron than Sodexo Campus – Island Salad, and more calcium than Sodexo Campus – Island Salad. The Sodexo Campus – Italian Sub Stromboli – FOD has more protein than Sodexo Campus – Island Salad. To learn more about Sodexo Campus – Italian Sub Stromboli – FOD, read related food calories, and a nutrition guide.