Sodexo Campus – Lentil Dal is a Sodexo Campus type of food with 1 Serving serving size that provides 150 calories. Sodexo Campus – Lentil Dal has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Sodexo Campus – Lentil Dal. Sodexo Campus – Lentil Dal nutrient values are 27 g carbohydrate, 12 g protein, and 0 g fat. Sodexo Campus – Lentil Dal has the vitamins A, and C within it. Sodexo Campus – Lentil Dal has 3 % vitamin A and 19 % vitamin C. Sodexo Campus – Lentil Dal has 420 mg sodium, 520 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Lentil Dal has 10 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Lentil Dal provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Lentil Dal provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Campus – Lentil Dal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Lentil Dal provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Lentil Dal, 67g is needed for heart health. Sodexo Campus – Lentil Dal provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Sodexo Campus – Lentil Dal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Lentil Dal is one of the possibilities. 27g is provided by Sodexo Campus – Lentil Dal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Lentil Dal leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Lentil Dal provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Lentil Dal leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Lentil Dal provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Lentil Dal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Lentil Dal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Lentil Dal.
There are similar foods to the Sodexo Campus – Lentil Dal in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Dal, Lentil Dal, Lentil Dal, Lentil Dal, and Lentil Dal (Vegan).
The nutrients table of the Sodexo Campus – Lentil Dal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Lentil Dal |
Nutrient values for Sodexo Campus – Lentil Dal |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
27 g |
|
Dietary fiber |
10 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
420 mg |
|
Potassium |
520 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
19 % |
|
Calcium |
3 % |
|
Iron |
24 % |
What are the alternative foods for Sodexo Campus – Lentil Dal?
The alternative foods for Sodexo Campus – Lentil Dal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Lentil Dal are listed below.
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Sodexo Healthcare – Strawberry Shortcake Parfait is an alternative to Sodexo Campus – Lentil Dal because it has 150 calories, similar to Sodexo Campus – Lentil Dal. The Sodexo Healthcare – Strawberry Shortcake Parfait has less iron than Sodexo Campus – Lentil Dal, and more calcium than Sodexo Campus – Lentil Dal. The Sodexo Healthcare – Strawberry Shortcake Parfait has less protein than Sodexo Campus – Lentil Dal. To learn more about Sodexo Healthcare – Strawberry Shortcake Parfait, read related food calories, and a nutrition guide.
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Advocare – Muscle Gain is an alternative to Sodexo Campus – Lentil Dal because it has 150 calories, similar to Sodexo Campus – Lentil Dal. The Advocare – Muscle Gain has less iron than Sodexo Campus – Lentil Dal, and more calcium than Sodexo Campus – Lentil Dal. The Advocare – Muscle Gain has more protein than Sodexo Campus – Lentil Dal. To learn more about Advocare – Muscle Gain, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Raspberry Gelatin is an alternative to Sodexo Campus – Lentil Dal because it has 150 calories, similar to Sodexo Campus – Lentil Dal. The Sodexo (Healthcare, Campus) – Raspberry Gelatin has less iron than Sodexo Campus – Lentil Dal, and less calcium than Sodexo Campus – Lentil Dal. The Sodexo (Healthcare, Campus) – Raspberry Gelatin has less protein than Sodexo Campus – Lentil Dal. To learn more about Sodexo (Healthcare, Campus) – Raspberry Gelatin, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Artisan French Toast is an alternative to Sodexo Campus – Lentil Dal because it has 150 calories, similar to Sodexo Campus – Lentil Dal. The Sodexo (Campus, Healthcare) – Artisan French Toast has less iron than Sodexo Campus – Lentil Dal, and less calcium than Sodexo Campus – Lentil Dal. The Sodexo (Campus, Healthcare) – Artisan French Toast has less protein than Sodexo Campus – Lentil Dal. To learn more about Sodexo (Campus, Healthcare) – Artisan French Toast, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Garlic Mashed Potatoes is an alternative to Sodexo Campus – Lentil Dal because it has 150 calories, similar to Sodexo Campus – Lentil Dal. The Sodexo Healthcare – Garlic Mashed Potatoes has less iron than Sodexo Campus – Lentil Dal, and less calcium than Sodexo Campus – Lentil Dal. The Sodexo Healthcare – Garlic Mashed Potatoes has less protein than Sodexo Campus – Lentil Dal. To learn more about Sodexo Healthcare – Garlic Mashed Potatoes, read related food calories, and a nutrition guide.