Sodexo Healthcare – Garlic Mashed Potatoes is a Sodexo Healthcare type of food with 1 Serving serving size that provides 150 calories. Sodexo Healthcare – Garlic Mashed Potatoes has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Sodexo Healthcare – Garlic Mashed Potatoes. Sodexo Healthcare – Garlic Mashed Potatoes nutrient values are 18 g carbohydrate, 2 g protein, and 8 g fat. Sodexo Healthcare – Garlic Mashed Potatoes has the vitamins A, and C within it. Sodexo Healthcare – Garlic Mashed Potatoes has 0 % vitamin A and 12 % vitamin C. Sodexo Healthcare – Garlic Mashed Potatoes has 340 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Garlic Mashed Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Healthcare – Garlic Mashed Potatoes provides 1 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Garlic Mashed Potatoes provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Healthcare – Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Garlic Mashed Potatoes provides 8g fat for total of 67g. After 1 serving of Sodexo Healthcare – Garlic Mashed Potatoes, 59g is needed for heart health. Sodexo Healthcare – Garlic Mashed Potatoes provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo Healthcare – Garlic Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Garlic Mashed Potatoes is one of the possibilities. 18g is provided by Sodexo Healthcare – Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Garlic Mashed Potatoes leaves 232g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Garlic Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Garlic Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. Sodexo Healthcare – Garlic Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Garlic Mashed Potatoes 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Garlic Mashed Potatoes. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Garlic Mashed Potatoes.
There are similar foods to the Sodexo Healthcare – Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Garlic Mashed Sweet Potatoes, Mashed Sweet Potatoes, Mashed Potatoes, and Roasted Garlic Chive Mashed Potatoes.
The nutrients table of the Sodexo Healthcare – Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Garlic Mashed Potatoes |
Nutrient values for Sodexo Healthcare – Garlic Mashed Potatoes |
|---|---|
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Serving size |
1 Serving |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo Healthcare – Garlic Mashed Potatoes?
The alternative foods for Sodexo Healthcare – Garlic Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Garlic Mashed Potatoes are listed below.
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Sodexo Healthcare – Strawberry Shortcake Parfait is an alternative to Sodexo Healthcare – Garlic Mashed Potatoes because it has 150 calories, similar to Sodexo Healthcare – Garlic Mashed Potatoes. The Sodexo Healthcare – Strawberry Shortcake Parfait has more iron than Sodexo Healthcare – Garlic Mashed Potatoes, and more calcium than Sodexo Healthcare – Garlic Mashed Potatoes. The Sodexo Healthcare – Strawberry Shortcake Parfait has more protein than Sodexo Healthcare – Garlic Mashed Potatoes. To learn more about Sodexo Healthcare – Strawberry Shortcake Parfait, read related food calories, and a nutrition guide.
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Advocare – Muscle Gain is an alternative to Sodexo Healthcare – Garlic Mashed Potatoes because it has 150 calories, similar to Sodexo Healthcare – Garlic Mashed Potatoes. The Advocare – Muscle Gain has more iron than Sodexo Healthcare – Garlic Mashed Potatoes, and more calcium than Sodexo Healthcare – Garlic Mashed Potatoes. The Advocare – Muscle Gain has more protein than Sodexo Healthcare – Garlic Mashed Potatoes. To learn more about Advocare – Muscle Gain, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Raspberry Gelatin is an alternative to Sodexo Healthcare – Garlic Mashed Potatoes because it has 150 calories, similar to Sodexo Healthcare – Garlic Mashed Potatoes. The Sodexo (Healthcare, Campus) – Raspberry Gelatin has less iron than Sodexo Healthcare – Garlic Mashed Potatoes, and less calcium than Sodexo Healthcare – Garlic Mashed Potatoes. The Sodexo (Healthcare, Campus) – Raspberry Gelatin has similar protein to Sodexo Healthcare – Garlic Mashed Potatoes. To learn more about Sodexo (Healthcare, Campus) – Raspberry Gelatin, read related food calories, and a nutrition guide.
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Sodexo Campus – Lentil Dal is an alternative to Sodexo Healthcare – Garlic Mashed Potatoes because it has 150 calories, similar to Sodexo Healthcare – Garlic Mashed Potatoes. The Sodexo Campus – Lentil Dal has more iron than Sodexo Healthcare – Garlic Mashed Potatoes, and more calcium than Sodexo Healthcare – Garlic Mashed Potatoes. The Sodexo Campus – Lentil Dal has more protein than Sodexo Healthcare – Garlic Mashed Potatoes. To learn more about Sodexo Campus – Lentil Dal, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Artisan French Toast is an alternative to Sodexo Healthcare – Garlic Mashed Potatoes because it has 150 calories, similar to Sodexo Healthcare – Garlic Mashed Potatoes. The Sodexo (Campus, Healthcare) – Artisan French Toast has more iron than Sodexo Healthcare – Garlic Mashed Potatoes, and more calcium than Sodexo Healthcare – Garlic Mashed Potatoes. The Sodexo (Campus, Healthcare) – Artisan French Toast has more protein than Sodexo Healthcare – Garlic Mashed Potatoes. To learn more about Sodexo (Campus, Healthcare) – Artisan French Toast, read related food calories, and a nutrition guide.