The Sodexo Campus – Low Fat Corn Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Low Fat Corn Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 160 calories. Sodexo Campus – Low Fat Corn Muffin has 87% carbohydrate, and 6% fat, 7% protein in 100 gram of Sodexo Campus – Low Fat Corn Muffin. Sodexo Campus – Low Fat Corn Muffin nutrient values are 35 g carbohydrate, 3 g protein, and 1 g fat. Sodexo Campus – Low Fat Corn Muffin has the vitamins A, and C within it. Sodexo Campus – Low Fat Corn Muffin has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Low Fat Corn Muffin has 240 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Low Fat Corn Muffin has 0 g dietary fiber, and 15 g sugar. 1 serving of Sodexo Campus – Low Fat Corn Muffin provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Low Fat Corn Muffin provides 160g of 2,000 cal by leaving 1,840 cal.

 

Sodexo Campus – Low Fat Corn Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Low Fat Corn Muffin provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Low Fat Corn Muffin, 66g is needed for heart health. Sodexo Campus – Low Fat Corn Muffin provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Sodexo Campus – Low Fat Corn Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Low Fat Corn Muffin is one of the possibilities. 35g is provided by Sodexo Campus – Low Fat Corn Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Low Fat Corn Muffin leaves 215g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Low Fat Corn Muffin provides 15g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Low Fat Corn Muffin leaves 60g sugar for daily intake threshold of sugar. Sodexo Campus – Low Fat Corn Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Low Fat Corn Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Low Fat Corn Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Low Fat Corn Muffin.

 

There are similar foods to the Sodexo Campus – Low Fat Corn Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Corn Muffin (2), Low Fat Blueberry Muffin, Blueberry Muffin – low fat, Corn Muffin, and Low Fat Pumpkin Spice Muffin.

 

The nutrients table of the Sodexo Campus – Low Fat Corn Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Low Fat Corn Muffin	Nutrient values for Sodexo Campus – Low Fat Corn Muffin
Serving size	1 Muffin
Calories	160
Carbs percentage	87%
Fat percentage	6%
Protein percentage	7%
Carbs	35 g
Dietary fiber	0 g
Sugar	15 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	3 g
Sodium	240 mg
Potassium	45 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	7 %

What are the alternative foods for Sodexo Campus – Low Fat Corn Muffin?

The alternative foods for Sodexo Campus – Low Fat Corn Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Low Fat Corn Muffin are listed below.

1. Sodexo Campus – Carrot Raisin Bran Muffin is an alternative to Sodexo Campus – Low Fat Corn Muffin because it has 160 calories, similar to Sodexo Campus – Low Fat Corn Muffin. The Sodexo Campus – Carrot Raisin Bran Muffin has more iron than Sodexo Campus – Low Fat Corn Muffin, and more calcium than Sodexo Campus – Low Fat Corn Muffin. The Sodexo Campus – Carrot Raisin Bran Muffin has similar protein to Sodexo Campus – Low Fat Corn Muffin. To learn more about Sodexo Campus – Carrot Raisin Bran Muffin, read related food calories, and a nutrition guide.

2. Weight Watchers – Blueberry Muffin is an alternative to Sodexo Campus – Low Fat Corn Muffin because it has 160 calories, similar to Sodexo Campus – Low Fat Corn Muffin. The Weight Watchers – Blueberry Muffin has less iron than Sodexo Campus – Low Fat Corn Muffin, and similar calcium to Sodexo Campus – Low Fat Corn Muffin. The Weight Watchers – Blueberry Muffin has similar protein to Sodexo Campus – Low Fat Corn Muffin. To learn more about Weight Watchers – Blueberry Muffin, read related food calories, and a nutrition guide.

3. Tesco – White Muffins 6 is an alternative to Sodexo Campus – Low Fat Corn Muffin because it has 160 calories, similar to Sodexo Campus – Low Fat Corn Muffin. The Tesco – White Muffins 6 has less iron than Sodexo Campus – Low Fat Corn Muffin, and similar calcium to Sodexo Campus – Low Fat Corn Muffin. The Tesco – White Muffins 6 has more protein than Sodexo Campus – Low Fat Corn Muffin. To learn more about Tesco – White Muffins 6, read related food calories, and a nutrition guide.

4. Trader Joe’s – British Muffin is an alternative to Sodexo Campus – Low Fat Corn Muffin because it has 160 calories, similar to Sodexo Campus – Low Fat Corn Muffin. The Trader Joe’s – British Muffin has less iron than Sodexo Campus – Low Fat Corn Muffin, and similar calcium to Sodexo Campus – Low Fat Corn Muffin. The Trader Joe’s – British Muffin has more protein than Sodexo Campus – Low Fat Corn Muffin. To learn more about Trader Joe’s – British Muffin, read related food calories, and a nutrition guide.