Tesco – White Muffins 6 is a Tesco type of food with 1 Muffin serving size that provides 160 calories. Tesco – White Muffins 6 has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Tesco – White Muffins 6. Tesco – White Muffins 6 nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Tesco – White Muffins 6 has the vitamins A, and C within it. Tesco – White Muffins 6 has 0 % vitamin A and 0 % vitamin C. Tesco – White Muffins 6 has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – White Muffins 6 has 1 g dietary fiber, and 3 g sugar. 1 serving of Tesco – White Muffins 6 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – White Muffins 6 provides 160g of 2,000 cal by leaving 1,840 cal.
Tesco – White Muffins 6 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – White Muffins 6 provides 1g fat for total of 67g. After 1 serving of Tesco – White Muffins 6, 66g is needed for heart health. Tesco – White Muffins 6 provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – White Muffins 6 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – White Muffins 6 is one of the possibilities. 30g is provided by Tesco – White Muffins 6 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – White Muffins 6 leaves 220g carbohydrates for low-carb dieting. 1 serving of Tesco – White Muffins 6 provides 3g sugar for daily 75g sugar intake. 1 serving of Tesco – White Muffins 6 leaves 72g sugar for daily intake threshold of sugar. Tesco – White Muffins 6 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco – White Muffins 6 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – White Muffins 6. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – White Muffins 6.
There are similar foods to the Tesco – White Muffins 6 in terms of nutrition, daily intake amount, and calorie amount. These are White Muffins 6, white english muffins, White muffins, White Muffins (4), and Whole & White Toasting Muffins.
The nutrients table of the Tesco – White Muffins 6 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – White Muffins 6 |
Nutrient values for Tesco – White Muffins 6 |
|---|---|
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Serving size |
1 Muffin |
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Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
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Carbs |
30 g |
|
Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
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Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – White Muffins 6?
The alternative foods for Tesco – White Muffins 6 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – White Muffins 6 are listed below.
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Sodexo Campus – Carrot Raisin Bran Muffin is an alternative to Tesco – White Muffins 6 because it has 160 calories, similar to Tesco – White Muffins 6. The Sodexo Campus – Carrot Raisin Bran Muffin has more iron than Tesco – White Muffins 6, and more calcium than Tesco – White Muffins 6. The Sodexo Campus – Carrot Raisin Bran Muffin has less protein than Tesco – White Muffins 6. To learn more about Sodexo Campus – Carrot Raisin Bran Muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Blueberry Muffin is an alternative to Tesco – White Muffins 6 because it has 160 calories, similar to Tesco – White Muffins 6. The Weight Watchers – Blueberry Muffin has more iron than Tesco – White Muffins 6, and similar calcium to Tesco – White Muffins 6. The Weight Watchers – Blueberry Muffin has less protein than Tesco – White Muffins 6. To learn more about Weight Watchers – Blueberry Muffin, read related food calories, and a nutrition guide.
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Trader Joe’s – British Muffin is an alternative to Tesco – White Muffins 6 because it has 160 calories, similar to Tesco – White Muffins 6. The Trader Joe’s – British Muffin has similar iron to Tesco – White Muffins 6, and similar calcium to Tesco – White Muffins 6. The Trader Joe’s – British Muffin has less protein than Tesco – White Muffins 6. To learn more about Trader Joe’s – British Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Low Fat Corn Muffin is an alternative to Tesco – White Muffins 6 because it has 160 calories, similar to Tesco – White Muffins 6. The Sodexo Campus – Low Fat Corn Muffin has more iron than Tesco – White Muffins 6, and similar calcium to Tesco – White Muffins 6. The Sodexo Campus – Low Fat Corn Muffin has less protein than Tesco – White Muffins 6. To learn more about Sodexo Campus – Low Fat Corn Muffin, read related food calories, and a nutrition guide.