Trader Joe’s – British Muffin is a Trader Joe’s type of food with 1 Muffin serving size that provides 160 calories. Trader Joe’s – British Muffin has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Trader Joe’s – British Muffin. Trader Joe’s – British Muffin nutrient values are 30 g carbohydrate, 5 g protein, and 1 g fat. Trader Joe’s – British Muffin has the vitamins A, and C within it. Trader Joe’s – British Muffin has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – British Muffin has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – British Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – British Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – British Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – British Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – British Muffin provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – British Muffin, 66g is needed for heart health. Trader Joe’s – British Muffin provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – British Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – British Muffin is one of the possibilities. 30g is provided by Trader Joe’s – British Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – British Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – British Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – British Muffin leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – British Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – British Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – British Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – British Muffin.
There are similar foods to the Trader Joe’s – British Muffin in terms of nutrition, daily intake amount, and calorie amount. These are British Muffin, Whole Wheat British Muffin, Multigrain British Muffin, 100% Whole Wheat British Muffin, and British Muffin (120 Calories).
The nutrients table of the Trader Joe’s – British Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – British Muffin |
Nutrient values for Trader Joe’s – British Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
160 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – British Muffin?
The alternative foods for Trader Joe’s – British Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – British Muffin are listed below.
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Sodexo Campus – Carrot Raisin Bran Muffin is an alternative to Trader Joe’s – British Muffin because it has 160 calories, similar to Trader Joe’s – British Muffin. The Sodexo Campus – Carrot Raisin Bran Muffin has more iron than Trader Joe’s – British Muffin, and more calcium than Trader Joe’s – British Muffin. The Sodexo Campus – Carrot Raisin Bran Muffin has less protein than Trader Joe’s – British Muffin. To learn more about Sodexo Campus – Carrot Raisin Bran Muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Blueberry Muffin is an alternative to Trader Joe’s – British Muffin because it has 160 calories, similar to Trader Joe’s – British Muffin. The Weight Watchers – Blueberry Muffin has more iron than Trader Joe’s – British Muffin, and similar calcium to Trader Joe’s – British Muffin. The Weight Watchers – Blueberry Muffin has less protein than Trader Joe’s – British Muffin. To learn more about Weight Watchers – Blueberry Muffin, read related food calories, and a nutrition guide.
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Tesco – White Muffins 6 is an alternative to Trader Joe’s – British Muffin because it has 160 calories, similar to Trader Joe’s – British Muffin. The Tesco – White Muffins 6 has similar iron to Trader Joe’s – British Muffin, and similar calcium to Trader Joe’s – British Muffin. The Tesco – White Muffins 6 has more protein than Trader Joe’s – British Muffin. To learn more about Tesco – White Muffins 6, read related food calories, and a nutrition guide.
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Sodexo Campus – Low Fat Corn Muffin is an alternative to Trader Joe’s – British Muffin because it has 160 calories, similar to Trader Joe’s – British Muffin. The Sodexo Campus – Low Fat Corn Muffin has more iron than Trader Joe’s – British Muffin, and similar calcium to Trader Joe’s – British Muffin. The Sodexo Campus – Low Fat Corn Muffin has less protein than Trader Joe’s – British Muffin. To learn more about Sodexo Campus – Low Fat Corn Muffin, read related food calories, and a nutrition guide.