Sodexo Campus – Meat Lasagne is a Sodexo Campus type of food with 1 serving serving size that provides 380 calories. Sodexo Campus – Meat Lasagne has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Sodexo Campus – Meat Lasagne. Sodexo Campus – Meat Lasagne nutrient values are 38 g carbohydrate, 23 g protein, and 15 g fat. Sodexo Campus – Meat Lasagne has the vitamins A, and C within it. Sodexo Campus – Meat Lasagne has 11 % vitamin A and 12 % vitamin C. Sodexo Campus – Meat Lasagne has 470 mg sodium, 420 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo Campus – Meat Lasagne has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Meat Lasagne provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Meat Lasagne provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Campus – Meat Lasagne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Meat Lasagne provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Meat Lasagne, 52g is needed for heart health. Sodexo Campus – Meat Lasagne provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo Campus – Meat Lasagne causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Meat Lasagne is one of the possibilities. 38g is provided by Sodexo Campus – Meat Lasagne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Meat Lasagne leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Meat Lasagne provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Meat Lasagne leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Meat Lasagne provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Meat Lasagne 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Meat Lasagne. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Meat Lasagne.
There are similar foods to the Sodexo Campus – Meat Lasagne in terms of nutrition, daily intake amount, and calorie amount. These are Meat Lasagna – small, Meat Lasagne 270 Grams, Gyro Meat Slices, Meat Loaf Patty, and Meat Lover’s Pizza.
The nutrients table of the Sodexo Campus – Meat Lasagne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Meat Lasagne |
Nutrient values for Sodexo Campus – Meat Lasagne |
|---|---|
|
Serving size |
1 serving |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
470 mg |
|
Potassium |
420 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
12 % |
|
Calcium |
42 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Meat Lasagne?
The alternative foods for Sodexo Campus – Meat Lasagne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Meat Lasagne are listed below.
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Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit is an alternative to Sodexo Campus – Meat Lasagne because it has 380 calories, similar to Sodexo Campus – Meat Lasagne. The Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit has less iron than Sodexo Campus – Meat Lasagne, and less calcium than Sodexo Campus – Meat Lasagne. The Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit has less protein than Sodexo Campus – Meat Lasagne. To learn more about Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit, read related food calories, and a nutrition guide.
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Bene – Three Cheese Breadsticks is an alternative to Sodexo Campus – Meat Lasagne because it has 380 calories, similar to Sodexo Campus – Meat Lasagne. The Bene – Three Cheese Breadsticks has similar iron to Sodexo Campus – Meat Lasagne, and less calcium than Sodexo Campus – Meat Lasagne. The Bene – Three Cheese Breadsticks has less protein than Sodexo Campus – Meat Lasagne. To learn more about Bene – Three Cheese Breadsticks, read related food calories, and a nutrition guide.
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Meng An – te:sa:+to (tiyokoontiyokoke+ki) is an alternative to Sodexo Campus – Meat Lasagne because it has 380 calories, similar to Sodexo Campus – Meat Lasagne. The Meng An – te:sa:+to (tiyokoontiyokoke+ki) has less iron than Sodexo Campus – Meat Lasagne, and less calcium than Sodexo Campus – Meat Lasagne. The Meng An – te:sa:+to (tiyokoontiyokoke+ki) has less protein than Sodexo Campus – Meat Lasagne. To learn more about Meng An – te:sa:+to (tiyokoontiyokoke+ki), read related food calories, and a nutrition guide.
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ARAMARK at work – Three Cheese Breadsticks is an alternative to Sodexo Campus – Meat Lasagne because it has 380 calories, similar to Sodexo Campus – Meat Lasagne. The ARAMARK at work – Three Cheese Breadsticks has more iron than Sodexo Campus – Meat Lasagne, and less calcium than Sodexo Campus – Meat Lasagne. The ARAMARK at work – Three Cheese Breadsticks has less protein than Sodexo Campus – Meat Lasagne. To learn more about ARAMARK at work – Three Cheese Breadsticks, read related food calories, and a nutrition guide.
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Sodexo Campus – Old Fashioned Turkey Pot Pie (1) is an alternative to Sodexo Campus – Meat Lasagne because it has 380 calories, similar to Sodexo Campus – Meat Lasagne. The Sodexo Campus – Old Fashioned Turkey Pot Pie (1) has less iron than Sodexo Campus – Meat Lasagne, and less calcium than Sodexo Campus – Meat Lasagne. The Sodexo Campus – Old Fashioned Turkey Pot Pie (1) has less protein than Sodexo Campus – Meat Lasagne. To learn more about Sodexo Campus – Old Fashioned Turkey Pot Pie (1), read related food calories, and a nutrition guide.